Source of female hormones (phytohormones or phytoestrogens) hormonal balance, anti-cancer, breast cancer, fibroids, regulates menstruation, effect on menopausal disorders, estrogen deficiency, promotes the beauty and exuberance in women. Beta Carotene (Vitamin A), Ascorbic Acid (Vitamin C) recommended for those suffering from scurvy and suffer from diseases that stabilize the organic metabolism as tuberculosis and dysentery, Osteoporosis, Antioxidant.
Studies in Belgium by the Faculty of Agricultural Sciences de l'Etat, Gembloux, along with the University of the Peruvian Amazon (1987).

Andean tuber is used to increase body energy, these days has become a subject of comment in Peru and promises to remain so, as new findings will be published on its "miraculous" effects.
Maca has the highest concentration of calcium than any other plant of its kind.So it is a powerful restorative tonic for people recovering from anemia and diseases that require the formation of red blood cells also good for menopause and menopause.

The breasts need special care to keep them healthy, strong and beautiful, is a care that every woman should take into consideration, and only minimal steps required to follow every day to keep themselves healthy and firm breasts for a lifetime.

Breasts, breasts, breasts or breasts, are an attribute that has always symbolized sensuality and femininity of women also require special care and constant, not only for aesthetic reasons, but mainly for health so it is important to preserve the healthy, beautiful breasts and firm.


The foods that most favor the beauty of breasts

One of the keys to beautiful breasts and turgid is directly related to food. This goes all over your body and your breasts, obviously, is no exception.
- Oily fish, evening primrose oil and borage, its content in essential fatty acids that hydrate the skin from within.
- Cereals, in particular: malt, barley, rye, wheat, corn, oats and buckwheat to provide greater firmness to the breasts.
- The germ of wheat, for its extraordinarily rich in vitamin E slows the degradation of the tissues.
- Food gelatinous.

Tips for keeping a beautiful and healthy breasts:

• First of all, avoid sudden changes in weight, try to keep in the same weight without many variations.
• A diet high in fat, overweight and family history are factors that raise the risk of breast cancer.
• Eat adequate amounts of vitamins, minerals, proteins, fats, carbohydrates and fiber, as an imbalance can alter skin texture and firmness of the breasts.
• Do not overdo the sweets. Its wasteful consumption will accelerate the deterioration of the bust.
• Use the proper bra size and shape of your breast to prevent it from falling and premature aging.
• When used in sports bras with little elastic tissue, high sides and able to cushion the jumps and movements of the breasts.
• During pregnancy use lubricating creams with elastin and / or appropriate products to maintain skin elasticity and smoothness.
• During the menopause, use creams and lotions for the skin of your breasts.

Protect your breasts hazardous conditions, including:

• Feel your breasts regularly and conduct regular mammography.
• Control your body weight, eating more fruits and vegetables and physical exercise
• Do not smoke and drink less alcohol.

The hips have a special charm; its curve can draw attention to many issues, perhaps because this area focuses very mysterious parts of the woman and her belly, the buttocks, the beginning of her thighs. The hips are also those that leverage the body movement are the core that gives the rhythm to the walk, the style that makes each step in a very personal thing.

The hips are a very controversial area in women, because they easily accumulate cellulite, sagging and stretch marks, and in others by having this area too wide.

However, to lower the fat in the hips is to lose fat globally. To do this, you must bring healthy diet based on high consumption of protein and low carbohydrate intake combined with a good exercise plan.
It is important not just to get a good amount of exercise every day. You must make sure that your diet will help you in your goals of fat loss in the hip.

Fruits and vegetables will help keep your body nourished and will help metabolize stored fat hips. The fiber in fruits and vegetables can reduce their appetite for fat and helps these pass through your system faster, so you are less likely to be stored.

General recommendations that will help you slim hips.