Healthy Children

INDEX

CHAPTER 1: INFANTILE DISEASES
Bites in The Child	12
Blows in the head of Children	12
Breastfeeding In Babies	13
Delay in Child Growth	13
Enuresis / Infantile Urinary Incontinence	14
Gases / Infantile Flatulence	15
Gastroenteritis / Infantile Diarrhea	15
Hyperactive Children	16
Infantile Abdominal Pain	17
Infantile Abscess	17
Infantile Adenoides	18
Infantile Allergies	19
Infantile Appendicitis	21
Infantile Asthma	21
Infantile Atopic Dermatitis	22
Infantile Bad Digestión / Dyspepsia	23
Infantile Bitens	24
Infantile Blepharitys	25
Infantile Boils	25
Infantile Bronchiolitis	26
Infantile Bronchitis	27
Infantile Burns	28
Infantile Canker	29
Infantile Chickenpox	31
Infantile Cold	32
Infantile Colic	32
Infantile Conjunctivitis	33
Infantile Constipation	34
Infantile Convulsion	38
Infantile Cough	38
Infantile Crup	39
Infantile Dehydratation	40
Infantile Dermatitis / Eczema	41
Infantile Diabetes Mellitus	41
Infantile Diarrhea	43
Infantile Diphteria	45
Infantile Dislocation	46
Infantile Ear Pain	46
Infantile Eczema	47
Infantile Epilepsy	48
Infantile Epistaxis	48
Infantile Erisipela	49
Infantile Fever	49
Infantile Flu	51
Infantile Food Allergies	53
Infantile Fractures	53
Infantile Fungi	54
Infantile Gingivitis	55
Infantile Gums	56
Infantile Headache	56
Infantile Heat Stroke / Sunstroke	57
Infantile Hematomas / Blows in The Head	58
Infantile Hemophilia	58
Infantile Hemorrhage	59
Infantile Hepatitis	60
Infantile Hernia	61
Infantile Herpes	61
Infantile Hiccups	62
Infantile Hives	63
Infantile Hypercholesterolemia	64
Infantile Impetigo	65
Infantile Indigestion	66
Infantile Infection	66
Infantile Insomnia	67
Infantile Iron Deficency Anemia	68
Infantile Jaundice	69
Infantile Laryngitis	70
Infantile Leukemia	71
Infantile Measles	72
Infantile Media Otitis	73
Infantile Memory	73
Infantile Meningitis	74
Infantile Milky Scab	74
Infantile Muguet	75
Infantile Mumps	76
Infantile Nerviosism	77
Infantile Obesity	77
Infantile Pediculosis	78
Infantile Pharyngitis	79
Infantile Pneumonia	80
Infantile Poisoning	80
Infantile Pruritus	81
Infantile Rickets	82
Infantile Ringworm	83
Infantile Rubella	83
Infantile Scabies	84

Infantile Scarlet Fever	85
Infantile Seborrheic Dermatitis	86
Infantile Smallpox	86
Infantile Sore Throat	87
Infantile Sprain	87
Infantile Sty	88
Infantile Sunstroke	88
Infantile Teeth	89
Infantile Tetani	90
Infantile Tonsilitis	91
Infantile Vertigo	95
Infantile Vision	96
Infantile Vomit	96
Infantile Vulvovagin	97
Infantile Warts	97
Infantile Weakness	98
Infantile Whooping Cough	99
Inmune System; Infantil Defenses	101
Loss Appetite in Children	102
Sydrome of Infantile Malabsorption	103
Worms in a Child	103
CHAPTER 2: ALIMENTATION AND INFANTILE NUTRITION
Alimentation for Anemic Children	106
Anemic’s Children Menu	106
Alimentation for Children with Obesity	106
Menu for Children with Obesity	107
Alimentation for Good Memory	107
Alimentation for Hyperactive Children	108
Menu for Hyperactive Children	108
Alimentation for Sporty Children	109
Menu for Sporty Children	109
Infantile Nutrition: Bad Cholesterol	110
Infantile Nutrition: Calcium	110
Infantile Nutrition: Iodine	111
Infantile Nutrition: Iron	112
Infantile Nutrition: Phosphorus	113
CHAPTER 3: DIETS AND INFANTILE RECIPES
Baby Nutrition: (0 – 12 months)	114
Menu for babies between 6 to 12 months	115
Pap Recipes for babies	116
Breakfast	116
1- Apple and Apricot Puree	116
2- Banana Puree	116
3- Oats Pap	116
Lunch	117
1- Broccoli and Cauliflower Puree	117
2- Broccoli Soup, Green Beans and Sweet Potatoe	117
3- Puree of Carrot with Lemon	118
4- Lentils with carrots and onions	118
5- Salmón Sorpresa	118
6- Spinach Cream	118
7- Vegetable and Potatoes Puree	119
Dinner	119
1- Carrot Puree with Chicken Soup	119
2- Chicken Soup	119
3- Chicken and Vegetable Puree	120
4- Pea Puree with Fresh Mint	120
5- Saltado Broccoli Puree	120
6- Spinach Souffle	121
7- Tuna Puree	121
Children Nutrition (1 and 2 years old)	122
Menu for children between 1 and 2 years old	123
Recipe: Children between 1 and 2 years old	124
Breakfast	124
1- Boiled Cereals	124
2- Colada of Banana	124
3- Oatmeal	124
4- Poche Egg with Tomato	124
5- Tradicional Porridge	125
6- Whipped Lime	125
Lunch	125
1- Broccoli and Cauliflowe Cheese	125
2- Chickpea Puree with Lemon Juice	126
3- Integral Rice	126
4- Leek and Watercress Soup	126
5- Menestron with Pesto	127
6- Pasta with Avocado Sauce	127
7- Rice Salad	128
8- Torrejas of Salmon	128
Dinner	128
1- Baked Salmon Potato	128
2- Chicken Hamburgers	129
3- Meat Stew	129
4- Meat and Tomato Pasta	130
5- Onion Hamburgers	130
6- Potatoes Croquettes with	130
7- Pumpkin Soup	131
8- Roasted Vegetable	131
9- Vegetarian Hamburgers	132
Children Alimentation (2 and 6 years old)	132
Menu for Children between 2 and 6 years old	133
Breakfast	133
1- Banana and Walnut Bread	133
2- Cereal Bars	134
3- Cranberry Kekitos	134
4- Dried Fruits withYogurt	135
5- Fruit Salad	135
6- Soy Milk	135
7- Yogurt with Banana	135
8- Yogurt with Fruits	136
Lunch	136
1- Bread and Tomato Salad	136
2- Baked Egg	136
3- Golden Chicken with Sauce	136
4- Potato Puree with Mackerel	137
5- Tartaleta of Smoky Mackerel	137
6- Tuna Salad with Beans	138
Dinner	138
1- Chicken with Plums	138
2- Potatoe Puree and Arracacha	139
Desserts	139
1- Cheese and Apple Compote	139
2- Fruits with Chocolate	139
3- Plum Compote	140
4- Pancakes	140
5- Plum Tart with Cream	140
6- Summer Pudding	141
Beverages	141
1- Energetic Kiwi	141
2- Mango and Passion Fruit Jueces	141
3- Mixed Juice	141
4- Peruvian Lemonade	142
5- Special Apple Juice	142
Nutrition for children (6 – 12 years old)	142
Menu for Children between 6 and 12 years old	143
Recipes for Children between 6 and 12 years old	145
Breakfast	145
1- Carrot Cake Fruit Salad	145
2- Cranberry Kekitos	145
3- Dried Fruits with Yogurt	146
4- French Toast Prickly Pear Juice	146
5- Fruit Salad	146
6- Prickly Pear Juice	146
7- Scrambled Eggs with Tomatoes and Mushrooms	147
8- Soy Milk	147
9- Toasts with Cheese and Apple	147
10- Toasts with Mushrooms and Crisp Cheese	148
11- Yogurt with Walnuts and Honey	148
Soups	148
1- Beet Cream with Onion	148
2- Celery Cream	148
3- Menestrón with Rice and Tomatoes	149
4- Pea Soup with Rice	149
5- Tofu Soup	150
Lunch	150
1-Broccoli with Potatoes	150
2- Chicken Escabeche	151
3-Cod a la Antigua	151
4- Fried Broccoli with Ginger and Garlic	152
5-Potatoe Puree with Cabagge	152
6-Spinash Snack	152
7- Tuna and Paste Salad	153
8-Tuna Salad	153
Dinners	153
1- Vegetable and Potato Buns	153
2-Bean Hamburguer	154
3-Broccoli with Spinach	154
4-French Tortilla	155
5-MIxed Vegetable	155
6-Organic Chicken with Plum	156
7-Parboiled Beans	156
8-Shrimp and Fried Vegetables	156
9- Trout Slices	157
Desserts	157
1- Currant and Gooseberries Pudding	157
2- Plum Puree	157
3- Rice Pudding	158
Beverages	158
1- Apple and Banana Juice	158
2- Berries in Yogurt	158
3- Coconut and Soy Juice	158
4- Refresh Pears	159
5- Tomato and Carrot Juice	159
6- Yogurt with Sesame	159
BIBLIOGRAPHY	160

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