Natural Alimentation

INDEX

MEDICINAL ALIMENTATION	22
CHAPTER 1: HEARTBURN/ DYSPEPSIA/INDIGESTION BAD BREATH: DIETS AND COOKING RECIPES	23
RECOMMENDED ALIMENTATION	23
NATURAL DIET	25
COOKING RECIPES	27
Blending of apple and potato	27
Boiled potatoes with avocado slices	27
Milk with ginger	28
Pintona papaya	28
Tomato cream	28
Bibliography	29
CAPITULO 2: ACNE, DIETS / COOKING RECIPES	30
2.1. ANTIACNE ALIMENTATION	31
2.2. COOKING RECIPES / FOOD FOR THE ACNE	32
Fasting	32
Breakfast	33
Juice of guavas and carrots	33
Juice of guavas and oranges	33
Juice in the morning	33
Juice of papaya and orange	34
Juice of pear, orange and linseed	34
Mixed batter	34
Refreshing juice	34
Tropical juice	35
Lunch	35
Broiled trout	35
Cream of pumpkin	35
Digestive salad	36
Guava and carrot soup	36
Rice with carrots	36
Rice with rosemary	37
Rice with yellow potatoes	37
Roasted sweet pepper soup	37
Soup of pumpkin	38
Soup of rice	38
Tomato salad with celery	39
Dinner	39
Rice with rosemary and laurel	39
Salad at night	39
Soup of vegetables	40
Juices	40
Between meals	40
Before sleeping	41
Bibliography	41
CHAPTER 3: APHRODISIAC FOOD: DIETS AND COOKING RECIPES	42
3.1. APHRODISIAC FOOD	43
3.2. APHRODISIAC ALIMENTATION	48
3.3. COOKING RECIPES	49
Fasting	49
Vegetable extracts	49
Breakfasts	49
Bittersweet Arrolladitos	49
Bittersweet salad of avocado	50
Carpaccio Libidinoso	50
Cebiche of oysters	50
Conchas A La Chalaca	51
Copa of shrimps	51
Cupido avocado	52
Exotic artichokes	52
Leeks A La Parmesana	53
Mexican salad	53
Mixed salad	54
Salad of artichoke and pineapple	54
Salad of celery, mushrooms and nuts	54
Salad of melon, fennel and grapefruit	55
Salad of palmitos and shrimps	55
Salad of shrimps, mangoes and mint	55
Salad of spinach with beets	56
Salad of trout	56
Spanish salad	56
Spinachs with ginger	57
Starter of clams, mussels and oysters	57
Starter of prawn and caviar	58
Starter of seafood	58
Toast with cream of eggplant	59
Toast with mozzarella and salads	59
Toasts with shrimps	59
Tomato salad with celery	60
Lunchs: soups	60
Aguadito of seafood	60
Artichoke soup	61
Avocado and honey	61
Chilcano of shrimps	62
Chupe of shrimps	62
Chupe of crabs	63
Cold soup of fennel and tomato al yogurt	63
Cold tomato soup with chili	64
Crab soup	64
Eggplant soup	64
Fennel soup	65
Fish soup	65
Gaspacho	66
Garlic soup with clams	66
Ginger soup and leek	66
Mushrooms a la griega	67
Mussel soup	67
Onion soup	68
Orange soup	68
Oyster soup al cava wine	69
Parihuela	69
Prawn soup	70
Pumpkin soup	71
Soup of leek and coriander	71
Watercress soup	72
White soup	72
Lunch: Main dishes	73
Adobo of fish	73
Artichokes levantadoras	73
Arroz chaufa of seafood	74
Canapés of oysters	74
Cebiche mixto	74
Chicken a las grapes	75
Clams with rice	76
Cojinova with almonds	76
Curry of chicken	76
Curry of eggs	77
Duck with mango sauce	77
Duck with peaches	78
Dry fish with potatoes	78
Erotic seafood	79
Escabeche of fish	80
Fish a la chorrillana	80
Fish fillet al fennel	81
Jalea of seafood	81
Lamb with garlic	82
Lamb with herbs	82
Lomo al champagne	82
Marinated trout	83
Mussels a la chalaca	83
Octopus with coconut milk	84
Oysters al cava with asparagus trigueros	84
Partridge with chocolate	85
Pasta with mushrooms and asparagus	85
Peruvian cebiche of fish	86
Quails with almonds	86
Quails with grapes	87
Rice a la marinera	87
Rice a los esteros de tumbes	88
Rice soup with walnuts	89
Rice with granadillas	89
Rice with mango	89
Rice with seafood	90
Rice with shrimps	90
Rollitos de primavera	91
Salmon of papillote a la albahaca	91
Salmon with vegetables	92
Saltado of seafood	92
Salteado of crabs	93
Seafood cake	93
Seafood salad and fresh fruit	94
Shrimps with onions	95
Shrimps with vegetables in soy sauce	95
Spicy beef with coconut milk	96
Spicy rabbit with wine	96
Spicy of seafood	97
Spicy shrimp	97
Steamed fish	98
Stew of pumpkin and shrimp curry	99
Sudado of fish	99
Tiradito of fish	99
Warm salad of asparagus	100
Lunch: Aphrodisiac sauces	101
Almendroc sauce	101
Celery sauce	101
Champagne sauce	101
Coconut sauce	102
Exotic sauce	102
Fig sauce al oporto	103
German sauce	103
Green sauce	104
Mango sauce	104
Sauce of carrot and broccoli	104
Sauce of lemon and mustard	105

Sweet and sour sauce	105
Dinner	106
Baked figs	106
Beverages for the night	106
Beverages for los mordiscos	107
Cake of figs	107
Coconut flan	107
Creamy pudding of orange and Money	108
Delicia of apples	108
Desnudo cheese	108
Exotic strawberries	109
Exotic raspberries	109
Extracts at night	109
Flambe bananas	110
Grapes with anise	110
Grapes con lujuria	110
Heater mango	111
Ice cream of huanarpo macho	111
Macerated prawn	111
Mango with coconut	112
Melon salad	112
Orange al cocoa	112
Peaches with Money and cinnamon	112
Pudding of coconut and chocolate	113
serrano ice cream	113
Tomatoes with parboiling potatoes	114
Walnuts and chestnuts	114
Bibliography	115
CHAPTER 4: ALLERGIES: DIETS AND COOKING RECIPES	116
4.1 ALIMENTATION FOR ALLERGY PROBLEMS	116
4.2 COOKING RECIPES AND ANTI ALLERGIC DIETS	119
Fasting	119
Extracts	119
Antiallergenic Tea	120
Antiallergenic urine therapy	120
Breakfast	120
Bavarois of melon	120
Cats of melon	121
Crocante of melon	122
Fruit salad	122
Juice of melon and apple	122
Melon al azafrán	123
Melon en caramelo	123
Mung beans with rice	124
Lunch	124
Alpaca a la parrilla	124
Alpaca covered with corn	125
Alpaca tenderloin with pears and leeks	125
Alpaca with carrots	126
Artichokes with sweet potatoes	126
Mixed salad	127
Radish salad	127
Rice with alpaca	128
Rice with zucchini	128
Salmon a la hortelana	129
Between meals	129
Infusion	129
Tentempiés alérgico	130
Dinner	130
Alpaca al horno	130
Alpaca with carrots	130
Dessert of sweet potatoes	131
Nettle and artichoke salad	131
Vistosa salad	132
4.3 NATURAL TREATMENTS	132
Bibliography	134
CHAPTER 5: TONSILLITIS / CHEST ANGINA / SORE THROAT PHARYNGITIS / LARYNGITIS: DIETS AND COOKING RECIPES	135
5.1. RECOMMENDED ALIMENTATION	136
5.2. COOKING RECIPES	137
Fasting / between meals	137
Juices	137
Breakfasts	138
Apple and onion juice	138
Batter of celery cabbage	138
Batter of radish and lemon	139
Oats milk	139
Lunch	139
Cream of split peas	139
Egg with sesame oil	139
Fried chicken with plums and onions	140
Garlic soup	140
Lemon pudding	141
Lunch	141
Onion soup	141
Soup of vegetables	141
Dinner	142
Cat’s claw with honey	142
Cooking of garlic and orégano	142
Dinner	142
Eucalyptus tea and malva	142
Green tea with honey	143
Juice of pineapple	143
Pear with elderberry	143
Between meals	144
Extracts with boiling citrus	144
Gargles	144
Gargles of salvia	144
Gargles of tara	144
Gargles with honey and basil	144
Gargles with onion and honey	145
Gargles with propoleo	145
Onion syrup for cough	145
Punch of spicy radish	145
Tea of licorice root	146
5.3 NATURAL TREATMENTS	146
Bibliography	147
CHAPTER 6: IRON DEFICIENCY: DIETS AND COOKING RECIPES	148
6.1.- FOOD FOR THE ANEMIA	149
6.1.1.- Food that contains iron	149
6.1.2.- Food with copper	150
6.1.3.- Food with vitamina C:	150
6.1.4.- Food rich in folic acid	150
6.1.5.-Food with Vitamin B12 (cobalamin)	151
6.1.6.- Food that you can not eat	151
6.2.- COOKING RECIPES	152
Fasting	152
Breakfast	152
Aaa breakfasts	152
Beef steak with avocado	153
Beet juice with carrot	153
Fruit (red salad)	153
Fruit juice with vitamins	153
Juice of algarrobina and lucuma	154
Juice of carrot and spinach	154
Juice of beet, orange and carrot	154
Red fruit with honey	155
Reparador breakfast	155
Spinach salad with egg	155
Lunch	156
Au gratin choro	156
Bar of broccoli	156
Brochettes of liver	157
Chupe of beans	157
Soup of seafood	158
Garlic soup with spinach	158
Lentils with peppers	159
Liver fillet and spinach	159
Liver with tomatoes	160
Mackerel with cream of lentil	160
Meatballs with peppers	160
Peas with boiling potatoes	161
Rice salad with alfalfa	161
Sangrecita with chickpeas	162
Sangrecita with yellow potatoes	162
Scrambled of spinach and beans	163
Seefood Soup	163
Soup of artichokes	164
Soup of clams	164
Stew of chicken liver	165
Stew of pork with lentils	165
Stewed lentils with curry pasta	166
Dinner	166
Extracts	166
6.3 NATURAL TREATMENTS	167
Bibliography	169
CAPITULO 7: ANOREXIA / LOSS OF APPETITE DIETS AND COOKING RECIPES	170
7.1. RECOMMENDED ALIMENTATION	170
7.2.- COOKING RECIPES	171
Fasting	171
Fruit as appetizer	171
Juice in fasting	171
Vegetable as appetizer	172
Breakfast:	172
Beet	172
Compote of quince	173
Cutacho	173
Lunch	173
Appetizer of vegetable	173
Bitter sweet chicory	173
Chili of pumpkin	174
Chupe of beans	174
Muesli	175
Pepián of turkey	175
Rocoto relleno	175
Sauce of huacatay	176
Sheep’s head soup	176
Shrimps and chards	177
Spicy beef with beans	177
Yellow potatoes with peanuts	177
Dinner	178
Menú	178
Meatballs	178
Soltero of beans Bittersweet chicory	178
Stuffed avocados	179
BETWEEN MEALS	179
BEFORE SLEEPING	180
Bibliography	181
CHAPTER 8: ASTHMA, DIETS AND COOKING RECIPES	182
8.1.- RECOMMENDED ALIMENTATION	182
8.2 COOKING RECIPES	184
Fasting	184
Black sesame seeds, nuts and honey	184
Decoction of cat’s claw	185
Green tea with Egg	185
Pink garlics with brown sugar	185
Pear with brown sugar	185
Sugar with vinegar	185
Breakfasts	186
Breakfast with fruit	186
Chapo of ripe bellaco banana	186
Cutacho	186
Mango juice with orange	186
Lunch	187
Barley soup	187
Brochettes of onions	187
Black quinoa salad	187
Cabbage and carrot stew	188
Cabbage soup	188
Chicken soup with ginger	188
Cream of cauliflower	189
Fried chicken with plums and onions	189
Gratin of turnips with dill and onion	190
Green beans al garlic	190
Lentils with lizard meat	190
Chicken with apple	191
Mackerel in green sauce	191
Saltado of broccoli with gluten	192
Salteado of chicken with ginger and peaches	192
Stew of green beans	193
Stew of quinoa with shitake and mushrooms	193
Tortilla of algae	194
Vegetable juice	194
Dinner	194
Dinner with fruit	194
Onion syrup for cough	194
Tortilla of algae	194
8.3 NATURAL TREATMENTS	195
Bibliography	196
CAPITULO 9: BRONCHITIS; DIETS AND COOKING RECIPES	197
9.1 RECOMMENDED ALIMENTATION	197
9.2 COOKING RECIPES	198
Fasting	198
Batter of onion with apple	198
Extracts	198
Horseradish juice with lemon	199
Soup	199
Between meals	199
Pink garlics and oregano	199
Milk of soy	200
Breakfast	200
Antibronchitis juices	200
Carrot juice with broccoli	200
Chapo of bellaco banana	201
Cutacho	201
Egg with honey	201
Gratin of turnips with dill and onion	201
Green tea with eggs	202
Horseradishs with ginger and pears	202
Juices	202
Juice of mango with orange	203
Lunch	203
Barley soup	203
Black quinoa salad	203
Broccoli saltado with gluten	204
Chicken soup with ginger	204
Chicken with apple	205
Cream of cauliflower	205
Fried chicken with plums and onions	205
Green beans with garlic	206
Lentils with lizard meat	206
Mackerel in green sauce	207

Stew of green beans	208
Stew of quinoa with shitake and mushrooms	209
Tortilla of algae	209
Dinner	210
Black quinoa salad	210
Eggplant stew	210
Onion syrup	210
Vegetable juice	210
9.3 NATURAL TREATMENTS	211
Bibliography	212
CHAPTER 10: DIARRHEA / COLITIS: DIETS AND COOKING RECIPES	213
10.1. BINDING FOOD	214
10.2 BINDING RECIPES	215
Fasting	215
Breakfast	215
Baked apples	215
Food for chilhood diarrhea	215
Pintona papaya juice	216
Miscellaneous juices	216
Lunch	216
Black beans with sage and garlic	216
Chicken with apple	217
Cooked platano bellaco	217
Guava and carrot soup	218
Rice with carrot	218
Rice with potatoes	218
Rice with rosemary	219
Rice soup	219
Dinner	220
Grated black apple	220
Rice with lemon	220
Rice with rosemary and laurel	220
Between meals	221
Barley water	221
Camomila water	221
Cereal soup	221
Guava leaves	222
Hot emoliente	222
Panetela	222
Pomegranate water	222
Puree of loquats	222
Quince Compote	223
Rehydrated juices	223
Roasted green tea	223
Serum made at home	223
Traveler’s diarrhea	224
10.3 NATURAL TREATMENTS	224
Bibliography	225
CHAPTER 11: CONSTIPATION : DIETS AND COOKING RECIPES	226
11.1 RECOMMENDED FOOD	226
NATURAL DIET	227
11.3 COOKING RECIPES	229
Apricots in half shell	229
Chamomile with seed of flax	229
Compote of figs and almonds	230
Corn saltado	230
Crepes of cranberry	230
Diente de leon with lemon	231
Fried chicken with plums and onions	231
Juice of soursop and carrots	232
Juice of soursop and oranges	232
Mackerel steak in plum sauce	232
Juice of tamarind, orange and linseed	233
Milk bread rolls	233
Papaya juice with tamarind	233
Plum and orange salad	234
Potatoe extract with honey	234
Pudding of rice, roasted apples and germ	234
Pumpkin soup	235
Tamarind gelatin	235
MEDICINAL PLANTS	235
Bibliography	236
CAPITULO 12: PHARYNGITIS; DIETS AND COOKING RECIPES	237
12.1. RECOMMENDED ALIMENTATION	237
COOKING RECIPES	238
Algae with suggar	238
Egg with sesame oil	238
Garlic soup	238
Gratin of turnips with dill and onion	239
Juice of water chestnuts	239
Lemon pudding	239
Melon soup	240
Onion soup	240
Split pea cream	240
Between meals	241
12.3 NATURAL TREATMENT AGAINST PHARYNGITIS	241
Bibliography	242
CAPITULO 13: GASTRITIS; DIETS AND COOKING RECIPES	243
RECOMMENDED ALIMENTATION	243
COOKING RECIPES	244
Fasting	244
Juice in the morning	245
Water of Lettuce	245
Vinager with thyme	245
Purifying breakfast	246
Fruit salad 1	246
Fruit salad 2	246
Fruit salad 3	246
Fruit salad 4	246
Fruit salad 5	247
Fruit salad 6	247
Juice of banana and potatoes	247
Papaya juice (papaína)	247
Between meals	248
Lunch	248
Boiling potatoes with chunks of avocado	249
Cabbage salteada with fennel	249
Cassava puree with asparagus	249
Cauliflower with mustard sauce and dill	249
Causa of cassava with roasted paiche	250
Cooking potatoes with peas	250
Cream of spinach	251
Fish in aluminum foil	251
Ginger and rice soup	251
Mero covered with vegetables	252
Parboiling potato and spinach	252
Pepián of turkey	252
Rice with red datils	253
Stew de pescado bonito	253
Stew of chicken	254
Stew of beef	254
Stew of cassava	255
Stew of cassava and shitake mushrooms	255
Vegetable or soya meat	255
Vegetable soup	255
Zucchini with fish	256
Between meals	256
Dinner	257
Corazones cremosos	257
Egg and lotus root with herbs	257
Rice with pumpkin and artichokes	258
Sesame seeds with sugar and honey	258
Souffle of carrots	258
Wheat soup with vegetables	259
Before sleeping	259
Wine with onion	259
13.3 NATURAL TREATMENTS	260
Bibliography	261
CHAPTER 14: FLU; DIETS AND COOKING RECIPES	262
14.1. ALIMENTATION FOR FLU	262
14.2 DIETS AND COOKING RECIPES FOR FLU	263
Fasting	263
Breakfast	263
Fruit salad	263
Juice of celery and carrot	264
Juice of alfalfa and carrot	264
Tomato extract	264
Lunch	264
Chicken stew with ginger	264
Garlic soup	265
Hazelnut salad	265
Between meals	266
Cabbage with orange juice	266
Carrot juice with parsley	266
Caspiroleta for the flu	266
Eucalyptus syrup	267
Extracts of vegetables	267
Gárgles of rosa mosqueta	267
Juice of citrics	268
Juice of grapefruit and onion	268
Lemon tea	268
Onion syrup for cough.	268
Punch of spicy radish	269
Salvia Gargle	269
Tisana of melisa	269
NATURAL TREATMENT FOR THE FLU	269
14.3.1. Elimination of common flu, the first day, oral infection	270
3.2. Common flu treatment, the second day	271
Bibliography	273
CHAPTER 15: HERPES; NATURAL TREATMENT, DIETS AND RECIPES	274
15.1.- ANTIHERPES ALIMENTATION	274
15.2. ANTIHERPES RECIPES	275
Alimentation for the first day	275
Alimentation for the second – fifht day	276
Pink garlic for raising the inmune system	276
Salad with fish	276
Vegetarian cocktail	276
Vegetarian salad	277
15.4. NATURAL ANTIHERPES TREATMENT	277
Bibliography	278
CAPITULO 16: FATTY LIVER/ DIETS AND COOKING RECIPES	279
ALIMENTATION FOR FATTY LIVER	280
COOKING RECIPES	281
Fasting	281
Breakfast	281
Cake of apple and peach	281
Cleaner breakfast	282
Extracts of carrot, celery and cucumber	282
Mazamorra of quinoa	282
Peaches with honey	283
Purifier breakfast	283
Soup of sheep’s head	283
Yogurt with strawberries and coconut	284
Lunch	284
Ajiaco of potatoes	284
Artichokes with sweet potatoes	285
Boiled chard soup	285
Celery and onion soup	286
Cold soup of vegetables	286
Dandelion salad with beans	287
Green leaf salad	287
Gelatin of vegetables	287
Grilled salmon with salad zucchini	288
Rice with beans and artichokes	288
Stuffed chicken breasts	289
Turkey brochettes with Meshed potatoes	289
Dinner	290
Chicken with asparagus and artichokes	290
Chicory cream	290
Green rice	291
Salad of carrots and apples	291
Soup of artichokes	292
Vegetables Curry	292
Zucchini cream with chicory	292
Between meals	293
Wine of salvia and garlic	293
Water time	293
Before sleeping:	293
Herbal extracts	293
Poultice of clay	294
16.3 NATURAL TREATMENTS	294
Bibliography	296
CHAPTER 17: PROSTATITIS, DIETS AND COOKING RECIPES	297
17.1. ANTIPRÓSTATITIS ALIMENTATION	297
17.2. NATURAL DIET AND COOKING RECIPES	299
Fasting	299
Breakfast	299
Lunch and dinner	299
Artichoke and onion soup	299
Broccoli soup with potatoes and cheese	300
Cabbage and onion soup	300
Chickpea soup	301
Cream of pumpkin	301
Vegetable juice	301
Between meals	302
Before sleeping:	302
17.3 TREATMENTS WITH MEDICINAL PLANTS	303
Bibliography	305
CHAPTER 18: SINUSITIS; ALIMENTATION, DIETS AND TREATMENTS	306
18.1.- ANTISINUSITIS ALIMENTATION	306
18.2.- COOKING RECIPES	307
Fasting	307
Breakfasts	307
Lunch	307
Chicken soup with garlic and onion	307
Chicken tacos	308
Radish salad with carrot and chili	308
Spicy chicken soup with ginger	309
Dinner	309
18.3. NATURAL TREATMENTS FOR SINUSITIS	309
Baths	309
Drops of beets	310
Nasal drops with salt, olive oil and lavender	310
Nose drops	310
Onion poultice	310
Poultice in the forehead	311
Steamer (inhalation)	311
Tea of medicinal herbs	311
Verbena poultice	311
Wax and sebo poultice	311
18.4 MEDICINAL PLANTS FOR NASAL DECONGESTION	312
Bibliography	313
CAPITULO 19: TUBERCULOSIS; DIETS, COOKING RECIPES AND NATURAL TREATMENTS	314
19.1.- ANTITUBERCULOSIS ALIMENTATION	314
19.2.- NATURAL DIETS	315
19.3. COOKING RECIPES	316
Cassava soup with soy	316
Potato and carrot juice	316
Tortillas of kiwicha	316
Vegetable salad	317
19.4. NATURAL TREATMENTS	317
19.5. RECOMMENDED MEDICINAL PLANTS	318
Bibliography	319
CHAPTER 20: DUODENAL OR GASTRIC ULCERS: DIETS, ALIMENTATION AND COOKING RECIPES	320
20.1 ANTI ULCER ALIMENTATION	320
20.2 COOKING RECIPES	321
Fasting	321
Juice in the morning	322
Lettuce water	322
Vinager with thyme	322
Puryfying breakfast	323
Fruit salad 1	323
Fruit salad 2	323
Fruit salad 3	323
Fruit salad 4	324
Fruit salad 5	324
Fruit salad 6	324
Juice of banana and potatoes	324
Papaya juice (papaína)	325
Between meals	325
Lunch	325
Causa of cassava with paiche	326
Fish in aluminum foil	326
Mero covered with vegetables	327
Parboiling potatoes with beans	327
Parboiling potatoes with chunks of avocado	328
Parboiling potato and spinach	328
Pepián of turkey	328
Puree of cassava with asparagus	328
Rice with red datils	328
Soup of ginger and rice	329
Soup of vegetables	329
Spinach Cream	329
Stew of cassava	329
Stew of cassava and shitake mushrooms	330
Stew of chicken	330
Stew of fish bonito	331
Stew of meat	331
Vegetal meat or soya	332
Zucchini stuff with fish	332
Between meals	332
Dinner	333
Corazones cremosos	333
Egg and lotus root with herbs	333
Rice with pumpkin and artichokes	334
Sesame seeds with sugar and honey	334
Suflee of carrots	334
Wheat soup with vegetable	335
Before sleeping	335
Wine with onion	335
20.3 NATURAL TREATMENTS	336
Bibliography	337
GENERAL BIBLIOGRAPHY	338

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