can be derived from cereals (wheat, oats, barley, etc.) Nuts (hazelnuts, almonds, walnuts) vegetables (cabbage, cauliflower, spinach, radishes, endive, etc.). Yeast etc.

magnesium-rich plants are beans, spinach, purslane, or wheat germ.

The following supplements have been shown to be useful in treating anxiety:

Can be taken with some of these remedies and is quite effective in treating this disease.

For its vitamin B supplement is highly suitable for treating anxiety. Take a couple of tablespoon with milk or yogurt).

Instant soup diet
Salad of tomato, pepper and half a can of tuna per natural flavored with 1 teaspoon olive oil, vinegar and little salt.

Instant vegetable diet soups.
Spinach or chard (may be frozen) with 1 egg and 1 onion, combined with fresh vegetables such as lettuce.
An orange.

Instant Vegetable Soup Diet
Salad with 2 tablespoons of brown rice cooked with spinach, lettuce, onion, mushrooms (fungi) little salt and lemon juice. You can vary the content of the salad, according to your taste.
1 compote of plum, sweetened or pear.

Homemade Vegetable Soup
A tenderloin steak, grilled, or grilled with fresh salad seasoned with 1 teaspoon extra virgin olive oil, little salt and vinegar.
A green apple.

Defatted broth
Salmagundi poultry flavored with 1 teaspoon extra virgin olive oil, little salt and vinegar.
An orange or two kiwis.

Instant Vegetable Soup Diet A plate of tomatoes, chunks of chicken, pickles, palm hearts, mushrooms cooked Orange and grapefruit (grapefruit) combined.

Homemade Vegetable Soup
A fillet of sole or other fish boiled in oil-free tomato sauce with chopped pumpkin, carrots and peppers.
A portion of fruit salad without sugar.

Instant Vegetable Soup Diet
A portion of grilled chicken salad skinless shredded carrots and lettuce seasoned with lemon juice, 1 tablespoon extra virgin olive oil, and little salt or soy.
An orange or two tangerines.

Defatted broth
A portion of fish wrapped in foil, cooked in the oven for 15 minutes. Previously sprinkle to your taste, using specially much parsley and if you would like and your partner supports it, garlic.
Lettuce, tomato and onion seasoned with a teaspoon of extra virgin olive oil, little salt and vinegar.
Frozen fruit (small portion) or a diet custard.

Instant Vegetable Soup Diet
A baked potato wrapped in aluminum foil, fill with 1 tablespoon sauce defatted cheese mixed with chopped green onions and diced peppers Natural. You can replace it with mashed potatoes.
A peach (peach) or a banana.