Mix and stir 1 cup orange juice, 1 cup grapefruit juice, 2 effervescent water cups and 10 ice cubes; until obtaining a spongy mixture. It renders 6 portions.

Cook 6 artichokes in 4 cups water. When the broth is cold, dissolve 1 cup soya flour. To take to the fire. To decorate in 1 spoonful of oil, the parsley, 1 pepper in strips and 1 perforated onion; in the end, to add the dressing and the artichokes.

In a container to mix 4 spoonfuls of grated cheese, ½ integral bread cup wet grinding, 1 egg and 6 cooked potatoes; soon to spill the mixture in a mold greased with 2 spoonfuls of butter and to take to the 200 furnace to ºC by 15 minutes, approximately.

 - Portion of strawberries
 - Yogurt
 - Beaten of citruses

 - Artichokes soup
 - Puree of spinach

- Gratinada potato
- Oats water
- Infusion of chamomile