Bronchitis Natural treatment tipes crisis naturist chronic asthma

FOOD

RECIPES

Spicy foods such as radish, kion, garlic, onion and pepper are real medicines for bronchitis and to help mobilize mucus and make our organization the best eject.
Regarding the amount of spice that depends on how we feel. If we feel cold we can take more quantity but if we heat and dryness better to take too little and it is onions, radishes, turnips and spicy kion since they are most refreshing.

The lack of vitamin C is one of the factors that are related to bronchitis especially if the person is a smoker. Some studies report that each cigarette destroys up to 20 mg. vitamin C. Think citrus, strawberries, kiwi, parsley, broccoli and raw fruits and vegetables in general. Too much salt can also produce an exaggerated response or irritation of the airways.

Milk (with cream) food is one of the most negative for respiratory problems is preferred vegetable milks such as Soya, should also avoid sweet fruits, sugar and white flour (desserts) because they promote the formation of phlegm.

Recommended Foods:
Fresh Fruit
yellow vegetables
leafy greens
Juice tonics.
Celery
Leeks
Onion
carrots
Vegetables
Whole Grains
Vegetable broth

DIETS

* Eat more fish: People suffering from chronic bronchitis may experience an improvement in their symptoms if you eat a diet rich in anti-inflammatory fatty acids, such as those found in fish.
* Eat more fruits and vegetables: Increase consumption of fruits and vegetables, which contain large amounts of protective antioxidants, may reduce the risk of chronic bronchitis.
* Avoid foods that produce allergies: Food allergies may trigger some cases of bronchitis.
* Avoid dairy products: Some doctors believe that dairy products can contribute to excessive mucus production.
* Avoid simple sugars, sugars such as sucrose or fructose can cause suppression of immune function, which is why some doctors believe that during illness to avoid simple sugars.

NATURAL DIET

Breakfast
Soy milk with oatmeal
Honey
Loaf

Lunch:
Avocado Salad
Eggplant stew
Infusion of coltsfoot

Dinner:
Citrus juice
Spinach Pudding
Water marshmallow

SPINACH PUDDING

Skip the leaves of 3 bunch of spinach by hot water. Chop finely and mix with 2 tablespoons soy cheese and 4 eggs. Separately, mix 2 tablespoons butter with 2 tablespoons flour and cook for 1 minute to melt the butter. Add a pinch of salt and nuts. Mix half of this preparation with the spinach, place in an oiled pan and bake. To serve, together with the rest of the preparation.

CAZUELA OF CHICKEN WITH KION

.Ingredients
§ 6 chicken pieces
§ 1 tablespoon kion
§ salt, cumin
§ 1 tablespoon oil
§ ½ finely chopped onion
§ 2 garlic cloves, finely chopped
§ ½ pepper, peeled and finely chopped
§ 6 potatoes peeled
§ 1 bunch of assorted vegetables (parsley, celery, oregano)
§ 1 carrot, peeled and cut into strips
§ ½ cup rice
§ 6 chunks of pumpkin (½ Kg.)
§ Chopped parsley for garnish
Preparation:
Saute in oil the chicken lightly sprinkled with salt, add the onion, garlic, and pepper kion. Let impregnate a few minutes.
Add 1 ½ pint of hot broth, then add the bouquet of assorted vegetables and seasoned with cumin and salt to taste. Boil covered for 15 minutes.
Add potatoes, carrots, rice and squash. Boil 10 minutes and simmer for another 10 to 12 minutes more.
Serve the casserole hot sprinkled with chopped parsley.

EGGPLANT STEW

In a pot over medium heat, place 2 tablespoons olive oil and 4 diced eggplant, add 1 sliced onion. Cook until the onion is golden brown and pour 1 cup water, salt and 2 Pre-cut potatoes. Accompany with white rice.

JUICE

To expel mucus, take every day, at least two months: 100 g of radish (grated) juice of 2 lemons 350 ml of water and / or:
- 275 ml onion
- 275 ml of turnips, 100 ml of lemon.
As internal disinfectant, take daily:
- 500 ml of cabbage, 50 ml of lemon.
And to regain my strength:
- 350 ml of carrot 150 ml dandelion, or:
- 275 ml of carrot 150 ml of beet root and tip, 150 ml of cucumber.
To clear the throat, use pineapple juice.


BRONCHITIS Natural treatment of Bronchitis with Astexpect, Kof-kof, Banana' flour, Cat's Claw, medicinal clay, steam baths, Zahumerio, Special Diet, Sport, will lead to a better life. SEE MORE

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