Using corn to make them tender and parboil in salted water, enough to cover them. When cooked, remove and drain. Then in a pan fry the shelled corn with a little vegetable oil. Place them on a plate and bathe them with tomato sauce.

You can eat the plums and oranges together. Another way is to make a fruit juice with both. Also let the prunes soak in orange juice and then eat two fruits. It is good to do for dinner at night. Eat these fruits to satiate hunger. It is one of the best cooking simple recipes for constipation problems.

Ingredients
§ 6 dorado fillets 200 grams c / u
§ Salt and pepper
§ 1 tablespoon minced garlic
PASSION FRUIT SAUCE
§ 3 tablespoons vegetable oil
§ ½ teaspoon crushed garlic
§ ¾ cup passion fruit extract
§ 4 tablespoons sugar
§ ½ cup chopped onion china
§ 2 charapita peppers, chopped
GARRISON
§ 100grams butter
§ ½ cup cooked green beans
§ 1 cup cooked carrots
§ 5 sweet chili peppers
§ 2 red apples, unpeeled
§ 1 Pickled pepper
§ Salt
Preparation
Season fish fillets with salt, pepper and garlic. Cook on the grill.
To make the sauce cook garlic in oil, add the passion fruit extract, boil. Add sugar, cook for two more minutes, season and remove from heat. Take the Chinese onion and peppers. If you can give some texture to the sauce with cornstarch.
For the garnish vegetables and fruit cut in 1cm cubes, saute in butter and season to taste. Serve the garrison in the center, fits over the fillets and coat with sauce.

Ingredients
§ 1 liter of grape juice
§ 30 grams of agar agar
§ 20 grams of carob flour
§ 2 medium papayas chopped fine
Preparation
Boil juice agar is added and the remaining ingredients. Before it cools the mixture is poured into molds to about 150 or 200 cc capacity and cool in the bottom of the fridge.
The raw papaya can be found (preferred) or too dry, we will be equally useful. In this case, it is appropriate that a few hours previously soaked with the juice of the grape or boiling five minutes and let stand one hour before inserting it into the gelatin.

Ingredients
§ ½ kilo of soursop
§ 2.3 oranges
Preparation
Peel the soursop, remove seeds, then put in the blender, together with the juice of 2 to 3 oranges. Liquefied together. Take the juice either at breakfast or dinner; do not eat other foods just indicated. It is the best recipe for constipation problems.

Ingredients
§ 6 potatoes grape seed
§ 1 piece of soursop
§ 2 carrots tender
Preparation
Soak the raisins in some water overnight.
In the morning, liquefied together with the soursop and carrots.
Along with the smoothie, eat whole-wheat toast or homemade crafts, natural spread with jam.

Ingredients
§ 1 apple
§ ½ potatoes
§ 1 orange
Preparation
Peel the apple. Wash potatoes well shell.
Blend the apple with the potato.
Squeeze orange and add juice to the previous preparation.

On rising, 1 glass of orange juice with pulp (2 to 3 oranges)
At 20 minutes, from 300 to 500 grams of prunes and 2 low-fat yogurt.

Mixed salads with 1 raw carrot, ½ red pepper oil, some raw cauliflower, some well-cut raw cabbage, lettuce, endive, onions, etc.. Can be supplemented with 50 grams of cooked dry beans.
Cooked vegetables fried with a little oil and adding water, well-seasoned (pepper, nutmeg, curry) and accompanied by cereals (pasta or rice) or vegetables (peas, potatoes) or legumes (chickpeas) or meat or fish.

2 kiwis or 3 pears or 2 or 3 pieces of fruit.

A good plate of vegetables.
Fat cheese, yogurt, 30 or 40 grams of dried fruit with whole grain bread.
If desired, may be other types of dining, much lighter, for example, a fruit salad, yogurt and whole wheat bread or a vegetable stew or mashed first course and a little cream cheese or nuts second.