GARLIC: Provides a feeling of general well-being so necessary for depressed patients. Consume daily, or raw in salads, seasoned with olive oil and lemon juice.
BASIL: Indicated by the naturopathic doctor to mitigate and alleviate migraine headaches or constantly present in the bouts of depression, may interfere in decoctions of the leaves.
CELERY: Very useful to the process of revitalization of patients with mental exhaustion due to its content of iron, magnesium, calcium, phosphorus and sulfur. It can be mixed with tomato and carrot.
OATS: The grains of this natural product are indicated for the preparation of a nerve tonic, stimulant and antispasmodic.
HOPS BATH: A warm bath at bedtime, it has added a strong infusion of hops, gives a pleasant feeling of relaxation which often leads to sleep, as necessary as depression attacks us.
PINE BATH: Recommended for emotional disorders because of its calming effects. Prepare a bath from the leaves of pine and will provide a very special break your body, plus comforting aroma soothes the spirit and respiratory diseases.
ROSES BATH: A hot bath with rose petals at the end of the day and an infusion of lime or orange flower water, would give him a great spiritual healing who is depressed, giving a good rest, Suitable for sleep without drugs or medication.
WATERCRESS: Great regenerating the body due to its large content of iron, calcium, chlorine, iodine, magnesium, phosphorus, potassium, sodium and sulfur.
ONION: Excellent natural product that heals almost everything, still a great decongestant brain. Take it in salads or juice from the pulp.
EMOTIONAL HEALING: If you suffer from depression or someone you care is suffering, asks or offers understanding, help or claim that someone offered a hand to find the path of the arm you to find the true path
CHAMOMILE: Great natural remedy against nervous tension, depression and insomnia. Take your plant infusion, three times a day if you want to add a dash of cinnamon and a strengthened its action.
ROSMERY: Employees in relaxing baths, fresh with his daughters, subject to a pre-boiled, using the liquid to the respective bath time.
INCENSE OF AZAHAR: Generates high vibrations for rest and relaxation that is in her being depressed. It is recommended to use it before bedtime, to generate a warm.
INCENSE OF SANDALWOOD: harmonizes the mind, relaxes the body for meditation and spiritual peace offering, so necessary in patients with severe depression.
SALVIA: For mental fatigue and depression, use a teaspoon of crushed dried leaves of this herb to a quart of boiling water. Drink three times a day.
TILO: Medicinal plant that helps to calm the mind and nerves. Take it at bedtime and you have a wonderful night's sleep. Use your flower clusters in proportion of 25 grams to a liter of water, being able to sweeten with honey. It's a great relaxing and soothes emotional tension.
VALERIANA: Leave to infuse leaves for ten minutes, drinking his prepared after meals and at bedtime. It relieves states of depression and causes sleep very relaxing nervous.

* Spinach, kale, beet greens and broccoli are good sources of folic acid.
* Kale, spinach, turnip greens and sweet pepper are good sources of vitamin B6
* Kale, parsley, broccoli and beet greens are good sources of riboflavin.
* Kale, parsley, green pepper and broccoli are good sources of vitamin C.
* Kale, parsley, broccoli and spinach are good sources of calcium.
* Parsley, beet greens, dandelion leaves and spinach are good sources of iron.
* Beet greens, spinach, parsley and garlic are good sources of magnesium.
* Parsley, garlic, spinach and carrots are good sources of potassium.

WALKING: The walking, according to doctors, increase energy and help combat depression. The specialist, rather than recommending excessive food, indicates to cope with depression, a daily walk for ten minutes, better if done in places where contact with nature. He noticed a positive effect on overall mood and health of patients.
EXERCISES: For cases of depression or incipient beginner, a change of relaxation or relaxation, relieve fatigue mint. You can accomplish this using a few minutes of physical exercise or work number or drawing attention to a different theme.
ENERGY: There is a positive energy that is everywhere, but more persistence in places of worship or worship. There rest the cosmic energy, recognized by all scientists. The use shamans, healers and healers. A place with lots of energy is the litter surrounding the Nazarene Breast and also flows in Machu Picchu, Chan Chan and other places of worship
GINSENG: great source of energy and vitality to the human body, most particularly for the brain, some injured by depression, neurasthenia, insomnia, weakness, lack of appetite, etc.
Preparation: If you can get the authentic ginseng root crush until a fine powder and then boiling it in a container with water and filter it before serving.
MEDITATION: It is one of the best ways and treatments to relieve depression. Learning to meditate is essential. We recommend you see our page of meditation and disease, you will find how to meditate; ponder where and when you meditate.
PROHIBITIONS: Many times the patient depressed, tired or lacking energy, erroneously prescribes eating sweets or fats in order to generate active energy. The action of these foods is harmful and useless, due to its action roughage.
RAY OF LIGHT: Still cannot say that it has the cure for depression is effective in all cases and in all types of variations of the disease. However, through the light (preferably naturally) are getting wonderful results, especially in the winter months and in our capital, often blurred, with the gloom an aggravating factor in the depressed state by the lack or scarcity light.
In our case the mountain views to Chosica or lime can do much good. North of the country, all year round sunshine reigns. It is advised not to abuse the rays of the sun king.
INCENSE OF AZAHAR: Generates high vibrations for rest and relaxation that is in her being depressed. It is recommended to use it before bedtime, to generate a warm.

Ingredients
§ 3 beet tops
§ 1 bunch parsley
§ 1 bunch spinach
§ 4 carrots, greens
§ ½ apple, seeded
Preparation
Combine beet leaves, parsley and spinach, and place in the Hopper with carrots and apple.

Ingredients
§ 3 kale leaves
§ 1 small bunch parsley
§ 4-5 leaves of carrots, greens
§ ½ apple, seeded
Preparation
Combine kale and parsley, and place in the hopper with carrots and apples.

Ingredients
§ 1 bunch parsley
§ 1 bunch spinach
§ 4-5 carrots, greens
§ 2 stalks celery
Preparation
Combine parsley and spinach, and enter into the Hopper with carrots and celery.

Ingredients
§ 1 bunch parsley
§ 1 clove garlic
§ 4-5 carrots, greens
§ 2 stalks celery
Preparation
Combine the parsley and insert it into the hopper with garlic, carrots and celery.

Ingredients
§ 2 blocks
§ 6 leaves of Romaine
§ 2 tablespoons sesame
Preparation
Washes and disinfects very well the apple and lettuce.
It starts the apple, remove the heart and makes pieces that are then passed through the juicer.
Do the same with the lettuce leaves.
Blend the juice with two tablespoons of sesame seeds on high speed.
Empty it into a glass.
Take sips after preparing to seize their property