All the problems of skin have to deal with internal purification, based on a diet healthy with integral cereals, vegetables, fruits, avoiding foods that leaves many toxins like are meats, sausages, canning, seafood, chocolate, baker's shop industrial, candies or foods that contains sugar, milk and derivatives, white flours (they are the products that are not integral), etc.; because in addition some mentioned foods can produce phenomena of allergies that are pronounced through the skin.

A diet with integral foods and the identification and elimination of all the allergenic foods. Especially the milky products and of wheat. The lemon juice mixed with equal parts of almond or olive tree oil is applied externally or it is taken internally. The excessive consumption of fruit, especially citric and bitter fruit can aggravate the symptoms.

BREAKFAST
Salad of fruit, a glass of oats and bread.
LUNCH
Semolina soup, vegetables and potatoes, stew of green beans, potatoes, integral rice and salad of tomatoes.
DINNER
Fruit juice or fruit salads with yogurt and honey

JUICE WITH VEGETABLES
Choose a non stimulating diet. The vegetarianism is ideal. Prove some of the juice or following juices:

150 ml of spinach; 300 ml of carrot
175 ml carrot; 175 ml celery; 50 ml spinach
50 ml parsley
350 ml spinach
275 ml lettuce
450 ml papaya
175 ml artichoke or elixir
175 ml nettles
350 ml potato

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