Ingredients
400 grams quinces
1 lemon peel
2 cloves
1 stick cinnamon
1 pinch salt
½ liter of water
Sweetener to taste (Stevia mellitus)
Preparation
In this recipe the quinces are washed, peeled and cut in half, remove the heart and cut into slices. In a pot of cold water are placed slices of quince, lemon peel, cloves, cinnamon and salt, put the fire and let simmer for 10 minutes. Pass the liquid through a sieve and cooked again. It turns the fruit, cover and leave for about 10-15 minutes. Allow the sauce to cool, is complete with sweetener to taste and serve on dessert plates. Before opening retired spices.

Ingredients
1 cup lemon juice supplemented with 3 cups water
Sweetener to taste (Stevia mellitus)
4 teaspoons white gelatin
250 grams of kefir
Preparation
On this diet, mix the lemon juice with water and sweetener. Mix the gelatin. It makes the font in the freezer for about 15 minutes until the dough begins to cut. Kefir is added then, pour the cream into bowls and put these in the refrigerator until set.

Ingredients
3 tablespoons oatmeal
1 tablespoon raisins
150 grams of milk
10 grams roughly chopped walnuts
2 teaspoons lemon juice
Sweetener (Stevia mellitus) to taste
1 pinch salt
Preparation
In a bowl mix the oats and raisins washed together with the milk. Wash the pears, it is divided into four pieces, removed his heart and without peel is grated and added to the flakes. Mix with dough nuts and season the mouse with the lemon juice, sweetener and salt. You can use any other type of fruit in the same amount.
Supplement for the rest of the family also mix 1-2 tablespoons of sweet cream and sweetened with some honey.

Ingredients
2 cups of coffee or tea
Sweetener (Stevia mellitus)
2 teaspoons condensed milk
1 slice bread
1 bread
2 teaspoons diet margarine or smeared with butter
A slice of cheese
A boiled egg
Preparation
This recipe is sweetened coffee or tea with Stevia to taste mellitus and condensed milk, served with bread and cheese bread. At the end eat a boiled egg.

Ingredients
2 cups prepared chocolate pudding
Sweetener to taste (Stevia mellitus)
 A slice of bread with butter
A steak
A medium tomato
Preparation
This diet is served hot chocolate sweetened with Stevia mellitus to taste, bread and butter, also accompany a fillet of beef with tomato decorated.

Ingredients
§ 4 fillets of chicken
§ 2 thick slices of melon
§ 150 grams of red pepper
§ 1 large onion
§ pepper and salt to taste
Preparation
Clean the chicken and wash with cold water, dry and cut it into 12 pieces of equal size. Peel the melon and cut into 8 squares. It starts the pepper into 4 parts, the tail is removed and the seeds inside and then cut again to get 8 pieces. Peel the onion and divide into 8 pieces. All components are punctured in 4 anticuchos alternate placing colorful and covered with pepper. Roast about 10 minutes in the preheated grill. Then they are salted. Taken after meat and vegetable skewers with a fork and serve on plates.
Best snap: Brussels sprouts and boiled potatoes. For dessert, Blueberry Jelly.

Ingredients
§ 3 tablespoons oil dietary
§ 200 grams of rice
§ Salt to taste
§ 1 bay leaf
§ 6 grains of pepper of tabasco
§ 6 grains of pepper
§ 40 grams of tomato sauce
§ 2 large onions
§ 1 small clove garlic
§ 1 liter of water or light broth
§ 200 grams of tomatoes
§ 1 cannula capers
§ Pepper to taste
Preparation
In this diet to alleviate the oil droplet is heated in a large pot. Washed and drained rice, and is then roasted in the hot oil along with salt, bay leaf, spices, beans, tomato sauce, onions, cut into cubes and crushed garlic, giving around constantly. Pour over half a liter of water or hot broth, and allow simmering the rice for about 15 minutes. Finally, add the remaining liquid and cook another 10 minutes. Peel the tomatoes. Peel the tomatoes, hearts were removed and cut into squares. These pieces and mix with capers rice still warm. It comes complete with salt and pepper to taste. Before serving have to remove the bay leaf and spices grains.
Complementary: Strips of Lamb.

Ingredients
§ 1 / 8 ounces of water
§ Salt to taste
§ 5 grains of pepper of tabasco
§ 5 grains of pepper
§ 200 grams of peppers
§ 800 grams of eggplant
§ 1 large onion
§ 2 tablespoons oil dietary
§ pepper, garlic salt
Preparation
 Is boiled water with salt and spices grains. Is cut in half the peppers, seeds removed, washed in cold water and cut into strips. Wash the eggplants and cut into thick slices. Peel onions and cut into small squares. Incorporation of the pepper strips to boiling water, cover the pot and cook gently for about 10 minutes. He added the eggplant cubes and onion cover the pot and cook another 10 minutes. Add the oil flavored with pepper, garlic salt. Before serving it, remove the grains and the like.
Complementary: Veal escalope Parrilla.

Ingredients
§ 600 grams of steak
§ salt and garlic salt to taste
§ 10 peppercorns green
§ 40 grams of dietary margarine or butter
Preparation
Wash the steaks in cold water, sprinkle with garlic salt. Is crushed green peppercorns, two tablespoons of margarine or butter and the resulting paste was smeared on both sides d each steak. The rest of the fat is heated in a pan, which are fried on each side for 3 minutes.
Best snap: Carrots cooked white rice. Jelly dessert Mango and Orange.

Ingredients
§ 1 200 grams of chicken
§ Salt, pepper and paprika to taste
§ 150 grams of green pepper
§ 1 bunch of parsley and celery
§ 1 large onion
§ 200 grams of rice
§ 1 bay leaf
§ 6 grains of pepper of tabasco
§ ½ liter of water or meat broth
Preparation
Soak first a clay pot or casserole. Wash the chicken in cold water faucet inside and out, dry it and rub it inside and out with salt and spices. Seeds are removed and the pepper is cut into thin strips, crumbling the bunch of parsley and celery and cut the onion into rings. Wash the rice and let it drain. He goes into the pot or pan the capon with vegetables, rice, bay leaf, peppercorns and the liquid. Cover and placed in the oven and let it cool for about 80 minutes at a temperature of 240 º C. During the last 10 minutes remove the lid so that the chicken is browned. Finally, remove the bird, it carves and adorns it with vegetables and rice. Before serving it, remove the bay leaf and peppercorns.

Ingredients
60 grams of semolina
250 grams of minced meat mixed
200 grams of fresh cheese
1 egg
Salt, pepper and nutmeg to taste
1 ½ liter of water
1 bay leaf
6 grains of pepper Tabasco
Preparation
With the meal, minced meat, fresh cheese, egg, 3 tablespoons water, salt and spices with a mass 8 preparing meatballs. Is boiled water with salt, bay leaf and peppercorns in Tabasco. They get the meatballs and simmer for 15 minutes.
Complementary: horseradish sauce with pear and lettuce with herbs.

Ingredients
1 liter of milk
2 sticks cinnamon
1 pinch salt
150 grams of rice
250 grams of kefir
Sweetener (Stevia Melitus)
Ground cinnamon to taste
Preparation
She puts milk in a saucepan with cinnamon bars and salt, and boil. Wash the rice in a colander, allow to drain and then add to boiling milk. It should be spinning. Cover and leave for 25 minutes to swell to a simmer. Occasionally you have to spin with a wooden spoon for rice to prevent sticking. Once cooked it is allowed to cool slightly, peel off the bars of cinnamon and mix the kefir. It is sweetened with a sweetener. Serve in bowls and sprinkle cinnamon on top.

Ingredients
1 liter of milk fat
1 bay leaf
6 grains of pepper of tabasco
Salt to taste
1 dash of vinegar
600 grams of lean leg
2 tablespoons oil dietary
½ liter of water or light broth
50 grams of sour cream
1 teaspoon lemon juice
Pepper
Sweetener to taste (Stevia Melitus)
Preparation
With butter milk, spices, salt and vinegar are preparing a marinade in which meat is left for 24 hours, occasionally taking turns. She takes the time elapsed and the dry. In a flat pan heat the oil and then to simmer, the meat is golden brown on all sides. He then poured the hot liquid, cover the pot and leave to cook slowly for 1 ½ hours. When meat is ready it off the heat. Now the cream is mixed with 4 tablespoons of the roasting liquid until it thickens. Season with salt, lemon juice, pepper and sweetener. Finally, remove the bay leaves and grains of spice. Cut the meat into slices and served with hot sauce.
The best accompaniment is: Red cabbage with apple mousse and Mashed Potato Balls. For dessert, pears until stiff.

Ingredients
1 tablespoon oil dietary
80 grams of lean ham
¼ liter of water
200 grams of onion
800 grams of eggplant
3 eggs
Salt, pepper and garlic salt to taste
Preparation
Heat the oil in a large pan and fry the slices, then ham. Pour the water and allow to boil. They lie on top of ham sliced onions into rings. Wash the eggplants, peel off the tail and cut along, place the onion halves on the cut surface down. If not enough salty ham seasoned with some salt and pepper over the eggplants. Cover and let cook on low heat for about 15 minutes. Are turned over to the eggplants then, becomes a stopper and allowed to do for 15 minutes. Mix the eggs with 2 tablespoons water, salt, pepper and garlic salt and pour over the dough for about 5 minutes.

Ingredients
½ liter of water
1 pinch salt
60 grams of semolina
150 grams of orange juice
3 tablespoons lemon juice
Sweetener to taste (Stevia to taste)
Preparation
Is boiled water with salt. It incorporates the semolina slowly and constantly turning the leaves swell for about 10 minutes. Are added orange juice and lemon and sweetened with a sweetener. She covers the pot and gets 45 minutes in the fridge, after which it is beaten until stiff in a blender and serves on dessert plates.

• Avoid Obesity
• Avoid very low calorie diets or fasting periods
• Do not drink alcohol
• Drink plenty of fluids
• Do not consume excess fat, especially if obesity
• Do not eat excessive amounts of protein foods (meat, fish, eggs ...)
• Avoid foods high in purines

• Seafood
• Sardines
• Anchovies
• tuna and bluefish in general
• Kidneys
• Liver
• Turkey
• Consommés
• Red meat in general
• White meat
• White fish and shellfish
• Legumes: lentils, white beans
• Asparagus, Mushroom, Tomato
• Mushroom, Spinach
• Cauliflower, Peas, Beans
• Alcohol

• Milk, Cheese,
• Fruits
• Eggs
• nonintegral Cereals: Bread, Rice & Pasta
• Potatoes
• Vegetables
• Sugar and Sweets
• Coffee and tea: caffeine and protein to chemically resemble purines but not transformed into uric acid and can be taken.
• Tea, herbal teas, juices, mineral water
• Spices & Seasonings