HALITOSIS NATURAL DIETS

HALITOSIS
Diets

RECIPES HALITOSIS

RECIPES

One of the most dangerous conditions for halitosis is tooth decay. According to recent studies, there are many foods and carbohydrates that are producing dangerous decay.

• Make a raw food diet for five days. At least 50% must eat raw.
• Include dietary fiber oat bran of rice. Chew your food, does not overeat and drink plenty of fluids.
• Avoid spicy foods or those that easily get stuck between teeth or dental charisma producing, as its odor persists for hours.
• To detoxify the body do a cleansing diet with fresh lemon juice and water on rising and after bedtime.
• Brush your teeth and tongue after each meal.

B vitamins: They can be obtained from whole grains (wheat, oats, barley, etc..) Nuts (hazelnuts, almonds, walnuts) vegetables (cabbage, cauliflower, spinach, radishes, endive, radishes, lettuce ...) yeast, and so on.
The apple is a natural toothpaste. You can chew a piece of apple or eating an apple if you have bad breath and not have to hand a toothbrush to clean the mouth.
If we do not have any of these resources, we always have the possibility to rinse your mouth with water. Although not solve the whole problem if we will get our mouth makes less smell.

Eat regularly: Lack of food in the stomach is responsible for many cases of bad breath. Strict fasting can cause halitosis. It's good to make five meals a day less abundant than a couple of meals quite separated from each other.

Among the foods most cariogenic (caries-producing), are cakes, raisins, bananas and chips. By its complex mix of carbohydrates, the three foods mentioned in the first place are the riskiest for dental health and, consequently, to produce halitosis.


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SPICY BEEF WITH BEANS

Ingredients
§ ½ cup of beans (soaked and cooked the day before)
§ ½ cup of chopped beef or coarsely ground
§ 2 tablespoons finely chopped onion egg
§ 4 tablespoons of tomato, seeded, peeled and chopped
§ 1 clove garlic, minced
§ 1 tablespoon tomato paste
§ 1 tbsp chopped fresh coriander
§ 2 tablespoons oil or lard
Preparation
In a skillet with oil or lard saute onion and garlic, and add a few minutes after the flesh. Let saute well.
Add the tomatoes and tomato paste. Let cook together.
When all is homogeneous add coriander, serve and accompany the taste.

PINEAPPLE JUICE WITH GUAVA AND ALFALFA

Ingredients
§ 2 pineapple wedges

§ 6 sprigs Alfalfa
§ 4 Guavas
Preparation
Wash and disinfect each of the ingredients.
This juice can prepare in your blender.
Slice the pineapple and guava pieces put them in the blender.
Add the sprigs of alfalfa.
You can put some purified water to your blender.
Blend everything perfectly.
Please visit your juice strainer.
You can add a few ice cubes.
Take it in small sips.

CARROT, SPINACH AND CUCUMBER JUICE

This juice is effective for halitosis (bad breath).
Ingredients
§ 250 grams of carrot
§ 125 grams of spinach
§ 125 grams of cucumber
Preparation
After preparing the ingredients are liquefied and takes half a cup after meals.

PEPIAN OF CORN

Ingredients
§ Six major corn
§ ½ kilo of pork in pieces
§ ¼ cup oil
§ teaspoon crushed garlic
§ aji yellow ground, to taste
§ 1 ½ cups chopped onion
§Beef broth
§ Coriander chopped
§ Salt and pepper
Preparation
Heat oil, fry the onion, garlic and peppers. To expect them to garnish very well, seasoning with salt and pepper.
Add the pork until browned.
Cover with the broth and boil for 20 minutes.
Add the grated corn or liquid, stirring constantly, when it is cooked and thicken pour the chopped coriander, salt testing move.
Serve alone or with grained rice.
Eye: thickens as cooling will have to loosen it with broth and heat.

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