HYPERACTIVE INFANTILE DIETS

HYPERACTIVE
Diets

RECIPES FOR HYPERACTIVE CHILDREN

RECIPES

The diet for the hyperactive children picks up four important points:

The essential fatty acids help to regulate the inflammation and nervous irritability. The children with DAH would have to reduce the animal fat consumption and to increase the one of blue fish and olive oil. A daily spoonful of oil of codfish liver is indicated in smaller children of ten years.

The foods with salicylates (almonds, apples, tomatoes, fruits of the forest, citruses), the lacteal ones, the maize, the wheat, the soybean and the eggs have been related to behaviors of the type of which it presents the DAH (it thinks that the effect is related to the metabolism of the prostaglandins).

Vitamins C, E, complex B and the minerals magnesium and calcium are recommended.

Between the recommendable hers: Melisa, lavender, chamomile, flower of the passion, nébeda, tila. To combine three or four is beneficial.

Breakfast

1 glass of pineapple, grapefruit or orange juice.

1 milk cup with cereals that don’t contain colouring

1 skimmed yogurt.

Can be accompanied by anyone of these options with bread and butter (non margarine) without colouring, cheers or jams. The cheeses can be consumed, whenever they do not have colouring.

Lunch

Vegetable soup without fat, with rice or vermicelli.

Cakes with integral flour.

Pasties with integral flour.

Salads.

In general any food without fat deleting packaged potato chips, ketchup, mayonnaise, except for the made at home Snack

The same options of the breakfast.

Dinner

To eat light, to favor a good rest.

It can be alternated between a broth, a plate of integral rice with vegetables or including some portion of pizza of mozzarella preferably done with integral flour.

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