MIGRAINES NATURAL DIETS

MIGRAINES
Diets

RECIPES

SOUPS

CREAM OF CARROT (4 servings)

Ingredients
§ 1 tablespoon margarine
§ ½ kg carrots
§ 3 medium potatoes
§ 1 onion, finely chopped
§ 4 cups defatted chicken broth
§ pepper and tarragon to taste
§ a little cream
§ finally some sprigs of parsley chopped for garnish
Preparation:
Place in a pan spoon of margarine and saute it ½ kg carrots with chopped onion until soft carrots.
Then add the four cups defatted chicken broth along with three boiled potatoes.
Season with pepper and tarragon and heat to simmer for 10 minutes. Put in blender and grind. Mix cream to achieve the desired texture. Garnish with a little parsley once served on the plate.

RICE SALAD WITH NUTS

Ingredients
§ 1 cup rice
§ salt and a pinch of fresh mint
§ sufficient water
§ 5 tangerines, peeled
§ 3 onions
§ ½ cup of sunflower seeds or chopped almonds, black pepper
§ 3 tablespoons light mayonnaise
Preparation
Cook the rice in plenty of boiling salted water for 10 minutes. Drain and wash rice. Put in a bowl or large plate and mix with the five peeled mandarin segments which are separated one by one.
Add three onions washed, stemmed and finely chopped, along with ½ cup sunflower seeds or chopped almonds and black pepper. Mix three tablespoons of light mayonnaise. Serve chilled.

COLESLAW (4 servings)

Ingredients:
§ 500 grams of cabbage
§ 2 carrots
§ 2 apples golden (yellow)
§ 2 stalks celery
§ 1 small onion
§ ½ cup walnuts
§ some branches of watercress (to taste)
§ 6 tablespoons yogurt dressing
§ pepper to taste
Preparation:
Put shredded cabbage in a deep bowl.
Add two shredded carrots, two apples cut in small cubes, and celery and small onion grated. Mix.
Add chopped nuts. Mix six tablespoons of the dressing of yogurt and season with pepper.
Garnish with watercress.

VEGETABLE SALAD

They take equal parts of spinach, watercress, spinach, and mix with chopped parsley and asparagus. Add a little olive oil and juice of 1 lemon.

LIQUEFIED ANTIMIGRAINE

Ingredients
§ Four plums
§ 1 piece of melon
§ 5 green grapes
§ 1 stalk celery.
§ 1 teaspoon honey
Preparation:
It extract Mix all ingredients in a blender and is taken at breakfast.

There are many causes for headaches including stress, hormonal changes, vision and long hours to be at the computer, to name a few. However, the diet does have to do with pain and an adjustment she will feel better. For example, not eating on time can cause a migraine. There are foods that help soothe and other foods that help promote headache. The diet for the person suffering from migraine varies from person to person.

The main problem with this is that there may be foods that trigger migraines in some people and not in others, so one can not generalize about what foods are good or bad for migraine.

Treatment should be individualized, taking away from the diet foods that cause the attacks and possibly putting it back to see if they really are that trigger the reaction, or isolating them.

Foods to Fight Migraine
Here are foods rich in magnesium and help in the treatment of migraine:
Pears, pineapple, banana, celery, melon, plums, radishes, peaches, grapes, oranges, nuts, asparagus, lentils, wheat.

RECOMMENDATIONS TO IMPROVE DIET

• Choose fresh salads without adding seasonings.

• You can eat the meat roasted or baked without added sauces such as barbecue or yellow coloring of some seasonings

• Replace the rice cooked in tomato sauce for boiled meats with a mojito garlic and olive oil.

• Increase your consumption of green apples, they have proven to relieve migraine.

NATURAL DIET

Breakfast

Papaya juice

Brown bread

1 green apple

Lunch

Vegetable Salad

Lentil soup

Peppermint Infusion

Dinner

Cream of carrots

Rice with vegetables

Infusion of Melissa


DIABETES Regulates the glucose level in the blood, Etimulates the good function of the pancreas. Avoids the development of diabetic eye and the diabetic food.SEE MORE

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