Ingredients
§ 1 clove garlic
§ 1 small bunch parsley
§ 4 carrots, greens
§ 2 stalks celery
§ 1 sprig of parsley for garnish
Preparation
Wrap the parsley, garlic and insert it into the extractor with carrots and celery. Pour contents into a glass and garnish with a sprig of parsley.

Ingredients
§ 1 peeled orange

§ 1 medium bunch of green grapes
§ 2 cups watermelon
§ 1 sprig of mint for garnish
Preparation
Enter in the exhaust oranges, grapes and watermelon chunks. Pour juice into a tall glass and garnish with ice.

Ingredients
§ 1 head of sheep
§ 4 yellow potatoes
§ 2 peppers, sunflower
§ 1 garlic
§ ½ cup mint paico or
§ Salt
Preparation
With the help of fire, we eliminate the vestiges of wool or hair that may have been left to the head. We cleaned the head with hot water until completely clear, with a butcher's ax cut into regular sized dams. Then, we took the catch in a large pot with water and cook for an hour to an hour and a half with the lid on. Sporadically go skimming: remove the foam generated by the ram's head with a spatula. Then when the broth is well and hearty, add salt and whole peppers, sunflowers and dry. Serve sprinkling with paico or mint.

Ingredients
§ 1 large bunch of green grapes
§ ½ lime
§ 2 celery stems
§ Boiled
Preparation
Squeeze the grape, lime and celery. Mix juice with the same amount of water.

Ingredients
§ 1 bunch parsley
§ 2 leaves of turnip
§ 1 leaf kale
§ 5 carrots, greens
Preparation
Wrap the parsley with turnip greens and kale, and enter them into the extractor with carrots.

• Among herbs are beneficial for circulation alfalfa extract elderberry, horsetail.
• Rub lobelia extract into the affected area helps to relieve muscle spasms.
• Take valerian root at bedtime helps relax the muscles.

• Eat alfalfa, yeast, leafy vegetables and plenty of dark green vegetables.
• To remove the toxins stored in the muscles, take a glass of good quality water (preferably steam-distilled water) every three hours throughout the day.
• massage your muscles and use local heat for pain relief.
• Before and after strenuous exercise, Rub the muscle with pure olive oil and unprocessed. Take a hot bath water and add 25 drops of oil. For these cases also serves as canola oil.
• To increase blood flow to the muscles, before bed and a dip in hot water with mineral salts.

- Celery, carrot and beet greens are good sources of sodium.
- Kale and carrots are good sources of potassium.
- Cabbage leaves and parsley are good sources of magnesium.
- Asparagus, carrots and spinach are good sources of vitamin E.
- Green peppers, kale and collard greens are good sources of vitamin C.