NEURALGIA NATURAL DIETS

NEURALGIA
Diets

RECIPES

FOOD FIGHT THE NERVES

RICE WITH VEGETABLES

Wash and chop 1 bunch of cauliflower, carrots, asparagus, celery and spinach. Set in a pan with olive oil, cook the vegetables, add a little water and 1 pinch of salt. Then add 2 cups of cooked rice and let cook for a while. Tuna and garnish with parsley.

APPLE SALAD

Grate 2 apples and mix with ½ cup raisins, 2 bananas, sliced, 6 grated walnuts and honey.

INFUSION CLAVELES

Use a tablespoon of these flowers to 1 cup hot water. If you like, can be sweetened with honey. Take 3 cups of tea a day.

INFUSION OF GARLIC

Soak, from one day to another, a clove of garlic in 1 cup boiling water. The next day, drink the infusion in fasting. Then gradually increase the garlic cloves until four.

GUAVA JUICE WITH HONEY

The Guava liquid tones the nervous system also helps the bronchi by a high content of vitamin C.
Ingredients:
§ 5 good sized guavas
§ 1 tablespoon honey
§ 1 cup of milk
§ Ground cinnamon to taste
Preparation
Wash and disinfect guavas.
Cut and remove it all the seeds.
Blend fruit with a glass of milk and honey.
Put it into a glass and sprinkle a little ground cinnamon.

APPLE JUICE WITH CARROT

Ingredients
§ 3 - Big Apples. (Wash them and remove the stem)
§ 1 - Carrot (Wash it, peel and cut the stem)
Preparation
Once washed the apples go through the juicer. (We can mix between red and green apples for best flavor)
We spent the carrot juicer.
Mix well, serve and drink immediately.
Optionally you can spice with a sprig of mint or a piece of ginger.

TOMATO JUICE

For the preparation of this juice will need:
§ 1 kilo of ripe tomatoes and some fresh celery stalks.
Preparation
We spent the tomatoes, and celery for the juicer
Mix the juice in a bowl and seasoned with some pepper to taste.
Serve and drink.

LIQUID CARROT, APPLE, ORANGE AND TOMATO

Ingredients
§ 1 - carrot
§ 1 - Apple
§ 1 - Tomato
§ 1 - Orange
Preparation
Wash apples, peel the carrot and go through the blender. grate the tomato pulp and strain. Mix all the juices and add the squeezed orange juice.
Serve cold and immediately taken to exploit all properties of this juice.

PEA SOUP

Cook 2 cups fresh peas, ½ teaspoon brown sugar and 1 onion in 1 and ½ cup water until everything is tender. Then pass through a sieve and mixed with white sauce. Finally, add 1 pinch of salt and serve.

• First of all we must do everything possible to discard the white sugar in the diet. Download the white sugar intake or eliminating it is essential to steady himself, the young and healthy functioning of this system.

• Dairy products like milk, cheese, yogurt, contain protein and nutrients. Whole milk (not skimmed) contains sugar, which as you know is a substance the body rapidly absorbed and acts as a muscle relaxant. A glass of warm milk at night before bedtime can help a lot.

• We must also mention the benefits of nuts and grains, these foods act as tranquilizers.

• In general, all foods that contain magnesium are very important for fighting nerves.

• There are other foods such as tomatoes, oranges, kiwi, honey and peppers also keep in mind.

• Often caffeine may alter the nervous system. We must replace the coffee herbal tea or fresh fruit, including the most relaxing and refreshing to the brain such as chamomile, peppermint, eucalyptus, orange blossom, St. John's wort, linden tea, the lemon, etc. These drinks are very restorative nervous system if taken unsweetened, with a little soy milk, very hot at night.

• Include fruit and pure water in the diet helps the healthy functioning of the nervous system.

• If you're hungry between meals, try to make salads or vegetables. Avoid junk food.

Breakfast

Orange juice

Oatmeal with milk

Wheat germ

Lunch

Pea soup

Rice with vegetables

Infusion of Valerian

Dinner

Apple salad

Agua de azahar


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