Ingredients
4 Bananas (well mature)
6 water cups
1 cup of soya milk
Sugar and cinnamon to the pleasure.
Preparation
To peel bananas, to cut in pieces of 3 cm., to put to boil with the water during 20 minutes. When it is cooked it is possible to be squeezed it with a possesor or can be liquefied, add the sugar and soya milk. To serve hot.

Ingredients
1 k (22,2 lb) of slipped wheat, special to shambar (it is not the same that peeled)
¼ k of bay frejol  
¼ k (9 oz) of dry peas
¼ k (9 oz) of chick-peas
¼ k (9 oz) of dry beans
¼ k (9 oz) of leather of pig (tender of preference)
¼ k (9 oz) of smoky rib of pig
2 - 3 onions, itched in squares
Minced garlic
Yellow red pepper panca
Oil
Salt
Mint
Maize for field
Preparation
To soak menestras and the wheat slipped from the previous night (is recommended to clear the black parts or ojuelos of the beans, to avoid a very dark color of shambar.
To boil menestras and wheat during one hour and a half or more (is preferable to boil the beans separate, to avoid that they undo), adding boiled water to replace the one that is consumed.
To add leather of pig and the smoky rib of pig (both cut previously in pieces).
Separate in a frying pan to prepare the seasoning with two or three onions of cut head in squares, yellow red pepper panca, oil and salt to the pleasure. To gild everything. When the leather, the ribs, menestras and the wheat are well cooked, add the seasoning and leaves of mint, that they give the peculiar flavor to the shambar.
To remove the preparation constantly, so that one is not based and it burns.
In the end it musn’t be neither very thick nor very watery. In parallel form field is prepared.
To serve throwing a handful of field on each plate of the rich shambar and in addition is recommended to put field to the table to serve according to the pleasure.

1) Fasting: To take green tea / Equinácea
2) Bath of: hyperthermia / Sauna of steam / iron baths type Churin, (to use as complement the steam of potatoes, eucalyptus, thyme or pine).
3) Breakfast: Fig or quince (in juice, candy or like salad).
4) Lunch: To eat roast and warms mango, to accompany with carrot juice.
5) Dinner: To eat juice or candy or pieces of apple.
6) Between meals: Orange juice / lemonade.
7) Before sleeping
Cataplasm of onion (juice) but barley and vinegar, that together do dough; to warm up dough and to put in a cloth on the chest of the patient / cataplasm of honey of bee in the chest and in the back, to cover it with paper and soon with heavy clothes / Cataplasm with hot mud on the chest / Cataplasm of elder leaves on the chest Compressed of hot cloth that will be changed as cools / Whips with nettle on the chest and the back (normal times, not of asthmatic crisis) / To take a hot bath from feet / to put the hands in cold or frost water (15 min.).

When you have pneumonia, sometimes the naturists recommend a fasting with fruits and vegetables, followed by the gradual introduction of integral cereals and proteins in the diets.
They can also suggest the temporary elimination of milky products and sweet foods to diminish the snot production in the lungs. A so special diet must follow solely per short periods and after consulting to the doctor.