§ juice (juice) orange or grape
§ 1 yoghurt with fresh fruit
§ 1 slice of bread with cheese
§ 1 infusion (tea, coffee or decaffeinated).

§ juice (juice) orange
§ 1 kiwi
§ 1 slice of bread with sweet (jam) fruit
§ An infusion, trimmed with semi-skimmed milk (skim) (tea, coffee or decaffeinated).

Ingredients
§ 1 tablespoon chamomile
§ 1 teaspoon lime
§ 1 teaspoon mint leaves
§ pasteurized honey drops
Preparation
It's a good recipe for stress. Mix the herbs and pour over them mentioned one or two cups of boiling water. Cover and let stand about 10 to 15 minutes. Strain and sweeten with honey to taste. Drink a cup just before bedtime or when there is a tense situation.
Caution: If you going to take some relaxing, do not drive or perform activities that require concentration.

Ingredients
§ 1 apple
§ 1 carrot
§ 2 tablespoons fresh parsley
§ 1 cup water
§ lemon juice
Preparation
It is a good diet for stress. Going through the juicer apple peeled, planed carrot and parsley. Stir in water and lemon juice to taste.
Take immediately before bedtime.

Ingredients
§ 1 cup watercress
§ ½ cup lemon juice
§ 1 tablespoon organic honey
Preparation
Prepare this recipe for stress. Wash the watercress with running water (although it is now cultivated in cleared lands) and wring it out.
Blend watercress with lemon juice.
Strain and sweeten with honey.

§ Salad of green leafy vegetables such as watercress or lettuce.
§ Fish with tomato sauce
§ Fruit Salad
§ linden tea

§ Salad of lettuce, avocado (avocado) and endive, or carrot spiced to your liking.
§ Brown rice with green peppers, tuna (tuna)
§ Fresh fruit salad.

Ingredients
§ 250 grams of rice or rice round bomb.
§ 1 onion fresh.
§ 1 clove of garlic.
§ ½ gallon of warm water.
§ 1 lemon squeezed
§ Zest of 1 lemon
§ 4 tablespoons olive oil.
§ 4 tablespoons Parmesan cheese type.
§ 1 pinch saffron (but you have to be used yellow food coloring)
§ 1 sprig of parsley.
§ Salt
Preparation
Gilded onion and garlic cut into small squares in a saucepan with 2 tablespoons olive oil.
When the onion begins to be transparent, add the rice and sauteed in oil with chives, about 20 seconds.
Then add the lemon juice and hot water.
Add the saffron and food coloring and let cook until rice is done.
Five minutes before removing from heat, add the scraping of lemon and a pinch of salt.
When rice is ready and incorporate fire chopped parsley, Parmesan cheese and 2 tablespoons of oil. Removed to leave us a honeyed rice without breaking too much.
This type of rice is called risotto.
Serve immediately so they do not stay cold.

§ asparagus, broccoli, cabbage and artichokes with lemon juice.
§ fresh sardines, or other baked fish with peppers. Fruit salad lime tea.

§ Brown rice with seafood and vegetables
§ Combination of pumpkin, carrots, broccoli, artichokes (globe artichoke), garlic and onion
§ Fruit Salad

Juice (juice) orange or grape juice, 1 yogurt with fresh fruit, 1 slice of bread with cheese and 1 infusion (tea, coffee or decaffeinated).

Salad of lettuce, avocado (avocado) and endive, or carrots seasoned to your taste, brown rice with green peppers, tuna (tuna), fresh fruit salad.

A glass of skim milk or yogurt.

Asparagus, broccoli, cabbage and artichokes with lemon juice. Fresh sardines, or other baked fish with peppers, fruit salad. Linden tea.

- Take time out for every meal. Sit down and chew, not swallow food properly unground.
- Drink more than one and a half liters of water, if mineral preferable.
- It is preferable to separate the fruits of meals at least 15 minutes.
- When you complete the 2 day diet, try to think about their habits, which lead to a life full of stress, or at least ask for help with a professional.