Ingredients
§ ½ cantaloupe shell
Preparation
Cut the melon into slices and insert in the exhaust. Serve.

Ingredients
§ 1 kiwi, peeled
§ ¼ paddy melon
§ 1 ripe banana
Preparation
Enter the kiwi and melon in the exhaust. Place juice and banana in the processor and blend until smooth. This batter protects and heals the stomach lining.

Ingredients
§ 3 kale leaves
§ 1 small bunch parsley
§ 4 carrots, greens
Preparation
Combine kale and parsley and insert into the extractor with carrots.

Disinfect the branches of celery and parsley.
Pass the ingredients for his juicer.
Or if you want you can liquefy everything perfectly.
You can add some ice for the cooler to take
Pour your drink into a glass and take in small sips.

Ingredients
§ 4 carrots
§ 1 stalk celery
§ 1 bunch parsley
§ 1 piece of pineapple
§ 15 ml of water
 Preparation:
Extract the juice of each ingredient and then blend in the blender. Taking over a month.

Ingredients
§ 200 grams of rice
§ Broccoli 1 medium
§ 400 grams of cheese White Light
§ 3 tablespoons grated cheese
§ 2 to 3 tablespoons skim milk
§ pepper - to taste
§ Nutmeg - to taste
Preparation
Boil rice in salted water. Boil the broccoli and separate into segments. Mix the Serenissima Light White Cheese with milk. Mix in a baking dish with broccoli rice, add the cheese sauce, sprinkle with grated cheese and grill. Serve hot. For hypertensive patients, not boil rice with salt and sprinkle with no more than a tablespoon of grated cheese.

Ingredients
§ 1 red pepper
§ 1 green pepper
§ 1 carrot
§ 1 zucchini
§ cabbage, julienned
§ soybeans
§ 1 can mushrooms
§ 1 onion
§ 1 green onion
§ 1 tsp corn Facula
Preparation
Cut vegetables. Heat the pan and spray with vegetable spray the vegetables and let cook 15 minutes last moment add the bean sprouts. Thicken with cornstarch dissolved in cold water.

Ingredients:
• 1 cauliflower, cooked and cut into florets.
• 200g. Panela cheese type
• 200g. smoked ham, cut into strips.
• 1 / 4 cup vinegar.
• 5 tablespoons broth substance
• 3 tablespoons olive oil.
• 1 tablespoon chicken broth.
Procedure:
Place in a refractory cauliflower, cheese and ham.
Apart mixture into a bowl the vinegar, Maggi juice, oil and Maggi Chicken. Bathe salad with the dressing and serve.

Ingredients
§ 10 people
§ 5 tuna (canned)
§ 5 tomatoes red
§ 1 onion
§ 1 can of chiles in vinegar
§ cilantro to taste
§ 1 tablespoon oil
§ 10 tortillas
Preparation:
Chop the tomatoes, onion and cilantro
Sauté the above with a little oil
When all this add the tuna sauce
In another pan bend previously hot tortillas and fry with a little oil
Add tuna mixture made with the other ingredients. to tortillas and gold
Accompanying sauce with chopped chilies to taste

Ingredients
§ 250 grams of lentils
§ 1palta
§ 2 tomatoes
§ ½ onion
§ Chili to taste
§ Coriander to taste
§ 1 cup orange juice or the juice of 4 oranges.
§ 1 cucumber.
Preparation
The lentil is sewn with garlic and salt, four cups of water for 20 minutes, drain and put in a bowl toss with remaining ingredients chopped previously (avocado, onion, chilies, cilantro, tomato and cucumber) sauce and juice as needed will not be light or heavy.
Allow to cool before you mix the lentils with the ingredients.

Ingredients
§ 1 head cauliflower, 1 kilo
§ 100 grams of cooked ham
§ 1 teaspoon margarine
§ 2 cloves garlic
§ Salt and pepper
Preparation
Boil cauliflower in salted water and a piece of bread (for desodorice cooking). Drain, open it in bunches and put in a pan with margarine and crushed garlic, unpeeled (in shirt). Saute and add the ham in thin strips. Mix well and serve.

Ingredients
§ 1 cup bean sprouts
§ 1 cup watercress
§ 1 tablespoon grated fresh ginger
§ 1 fillet of hake
§ Juice of 1 lemon
§ 2 tablespoons soy sauce
§ 1 tablespoon olive oil
§ salt and pepper
Preparation
Cut the fish into strips and immersed in a bowl with lemon juice. Leave for an hour. Drain and season (the fish must be very fresh and boneless. Lemon as "kitchen" and gives consistency). Arrange the watercress and sprouts in a bowl, add oil, soy and ginger. Add salt and pepper, stir and place the fish finally.

Ingredients
§ ½ kilo of snails cooked al dente noodles
§ baby spinach 1 bunch (first cut)
§ a bunch of watercress
§ ½ cup fresh peas
§ Vinaigrette
§ 4 tablespoons olive oil
§ 1 jet balsamic vinegar
§ salt and black pepper grinder
Preparation
Mix all ingredients in a bowl. Prepare the vinaigrette: emulsify the oil with the balsamic. Season. Add to salad.

Ingredients
• ½ kg. Potatoes
• 2 packages of spinach
• 1 large onion
• 2 cloves garlic
• Nutmeg
• Sea salt
• pepper or ground ginger
Preparation
Cook the potatoes, drain and mash, seasoning to taste.
Cook spinach steamed and when cooled a little, squeeze well to remove all the water, mash or chop them well finite.
Cook the onion and garlic (chopped), when browned add the spinach, mixing well.
Spread oil a baking dish, place a layer of mashed potatoes, spinach and then finally another layer of mashed potato. Enter the hot oven and cook over low heat.

Extra Virgin Olive Oil: It is important that this type of food consumed Extra and obtained by cold pressure, thereby preventing lost their properties.
Nuts: They contain essential oils and nitric oxide acts as vaso-dilator.
Honey: That is of good quality and this raw. Chestnut honey is recommended in a special way to circulatory problems.
Fruits and vegetables: make them especially raw because they contain plenty of fiber, consume between meals to promote absorption of vitamins and fiber that passes through the body in a cleansing action.
Vegetables: Eat raw or steamed daily.
Whole Grains: Eat in its original form and not refined, it is acquired essential oils, vitamins and minerals plus fiber. Cereals prevent constipation and gastrointestinal congestion.
Algae: As for carbohydrates, is between 30% and 65%. This type of hydrates can not be absorbed by the digestive system, therefore is a low-calorie food.

Ingredients
§ 1 bunch parsley
§ 1 clove garlic
§ 5 carrots, greens
§ 2 stalks celery
Preparation
Combine parsley and push the extractor with the garlic, carrots and celery.

Ingredients
§ 1 cup cherries pepa
§ ¼ lime
§ 1 medium bunch of green grapes
§ 1 strip lime zest for garnish
Preparation
Enter in the exhaust cherries, lime and grapes. Serve the juice in a tall glass and garnish with lime zest strip.

Ingredients
§ 2 cans water-packed tuna
§ well cooked rice  
§ 1 tablespoon olive oil
§ 2 tablespoons low-fat cheese
§ 100 grams of peeled shrimp
§ Salt and pepper
Preparation
Drain the tuna and rice and processed with olive oil. Add salt and pepper and mix with the cheese. Add half of shrimp, pate shape and carry the refrigerator. Garnish with the remaining shrimp.

Ingredients
§ 2 chicken breasts
§ 1 tablespoon oil
§ 1 cup dry white wine
§ 2 tablespoons mustard
§ 2 green apples
§ salt and pepper
Preparation
Cut the chicken into pieces, remove skin and bone. Add salt and pepper, spread with mustard and brown slightly in a pan with oil. Add white wine and apples, peeled and cut into wedges. Add wine, salt, pepper, and cook 15 minutes. Serve immediately.