Menstruation Natural Treatment

MENSTRUATION
NATURAL TREATMENT AND INTEGRAL
YOUNG ADULT WOMEN

Q'ALIVIO	AGUAJE	POULTICE CLAY	MACA
( 3 times a day ) Between Meals 20 days followed by 10 days Rest tocolytic Antioxidant Antispasmodic Strengthens and Female Hormone Balancing.	Take 01 at breakfast, 01 lunch and 01 dinner Source of female hormones and hormone balance. favors the beauty and exuberance in women	Apply nightly Clay in the pelvic area. Remove the following day.Toxins and Reduces inflammation Collect pelvic.	During the breakfast 1.1 / 2 tablespoon Daily Everyday beneficial to women from the Safe Alternative for Change Perimenopause hormone use

TCOMPLEMENTARY TREATMENT

BATHS SEAT: Every morning 2 to 3 minutes a day with cold water helps to restore energy balance and Pelvic Movement strongly reactive.
SPECIAL DIET: Everyday Low-fat, high in calcium, vitamins and essential amino acids and restores healthy diet that maintains the balance of your body.
MODERATE AEROBIC EXERCISE: Moderately; entirely beneficial for menstruation. Practice daily exercise for 1 hour, a week before the menstrual period. Aerobic exercises increase heart rate. For example, walking, swimming, biking, running and others, are the greatest benefits.