Contraindications : Alcoholics - low pressure.

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Natural and holistic treatment of menopause, female hormone balancing work and is considered a safe and drug free to change the use of hormones.

The treatments with natural remedies are accepted for a great percentage of women in menopausic age, because they obtain benefits with very few contraindications to treat the unpleasant symptoms of menstruation. Only a 30% of them use the method of the Therapy of hormonal replacement (or replacing), but haft a treatment, the haft leaves it. A 10% of the population of menopausic women doesn’t suffer this problem On the other hand, some gynecologists don’t want to prescribe hormones to women who are in pre-menopause. To complement these treatments it’s advisable to accompany the diet for menopause, a daily practice of physical exercises and morning baths of seat in warm water. It’s not useless to indicate that it’s unbeatable not to develop obesity in this stage of the life. Finally for some women who never have done colon cleaning, it’s good to do it, because you will take a load off yourself and also your blood would be more effective.

the natural treatments have less contraindications

A natural treatment for menopause must be accompanied with 3 natural products, which serve as medicaments, the phytoestrogens: Soy, Maca and Qalivio. The soy has to be taken every day in the breakfast accompanied of a Maca spoonful (flour). During the day you should eat basically raw foods and with proteins. In the night, before sleeping, take Qalivio. Avoid as far as possible, all type of meats and dairy products; also to avoid alcohol and caffeine.

the best treatment: soy, maca, qalivio and live happy

The best treatment with phytoestrogens, like Soy, Maca and Qalivio are the most indicated to treat menopause, because on the one hand they diminish the majority of menopause symptoms and don’t contribute to the development of proper diseases of the menopause. They have very few contraindications, compared with allopathic medicaments. Change your treatment to one with phytoestrogens and you will convince. This treatment with phytoestrogens had to complement with an appropriate alimentation (see diet for menopause), daily physical exercises, a colon cleaning and seat baths in warm water. Try this healthy formula and you will convince of your benefits.

control your menopause with phytoestrogens and physical exercises

The treatment with soy is unbeatable compared with synthetic estrogens. The treatment with soy decreases the hot flushes and the cholesterol. In some countries the rate of breast cancer has descended. Avoid the consumption of transgenic soy, which for many vias it’s invading the markets. Other foods are the yam, the broad beans and pomegranate.

the treatment with phytoestrogens is better than synthetic estrogens

To relieve the menopause also you can consume Qalivio, a Peruvian millennial recipe that our ancestors use more than 500 years in our Peruvian Amazonian. Qalivio is constituted with Abuta, a little plant that is use and was used to control the hormonal disarrangements. Qalivio is constituted by Abuta’s flour (stem), without additives or preservants; it’s an organic plant that in this way preserves all its healing properties. The Abuta is a plant type grapevine that is studied en these last 50 years for many researches, finding many active principles, suitable for the treatment of numerous diseases. A complete treatment can last 3 months, taking it 3 times a day. It’s a complementary treatment together with the Maca and the soy. It also has its contraindications; they mustn’t be consumed by people with high pressure…

qalivio also helps in the menopause

To take it we should boil 1 little spoon of “Qalivio” on a low flame in a cup of water until evaporate the half, settle some minutes and take; consume 3 times a day. Also you can boil in a liter of water a spoonful of Qalivio and take as water of time. Drink it between foods. Take it for three followed months.

The foods that help to increase the estrogens levels are: alfalfa, anisette, apples, barley, carrots, cherries, clover, coffee, fennel, garlic, green kidney beans, licorice, oats, parsley, peas, grapes, potatoes, red kidney beans, rice, rye, sesame seeds, soy and its buds, wheat and yeast. The estrogen has to take in combination with the progesterone, to achieve a hormonal balance.

many foods contain estrogens, put them in your daily diet

To fight the hot flushes it’s good to consume Vitamin E, after a meal rich in fats. The combinations of vitamin E, ginseng and vitamin C can also be very useful. Also you can consume from 50 to 200 milligrams of Vitamin B6. You have to consume during 3 days, two spoonfuls of alfalfa seeds, boiled in water with lemon during ten minutes. Another formula is with an ounce of oregano, cooked in hot water (not boiled); leave that the mix cools down, hardens, and adds a cup of wine; then you have to take a spoonful three times a day, before each meal. Take warm baths with salts of magnesium, to replace the lost magnesium. Try the tonic mix: green mint, red clover, angelic, Asian spark, licorice, cimicifugae, and sarsaparilla, boiled in water during 10 minutes. Also it’s good to consume granulates or capsules of lecithin 1 spoonful 3 times a day, before meals. On the other hand, you have to avoid the alcohol, caffeine, sugar, seasoned foods, soups, and hot drinks before they produce heat waves, more urinary incontinence and intensify the mind changes; also they acidify the blood and therefore they decalcify the bones.

we can fight the hot flushes with vitamins e and c

For the vaginal dryness you have to make a paste with gel of Aloe Vera and powder of slippery elm that has the consistency of the tooth paste and introduce it in the vagina during the night. To have a sexual activity frequently helps to relieve the vaginal dryness. For the osteoporosis it’s good to take medicines with boron, amaranth, dandelion leaves, nerrle, seaweed, and cresses rich in calcium. For the insomnia it’s good the camomile and valerian.

the vaginal dryness relieves with sexual activity

To fight against the night perspiration you should do daily exercises and to have a good nutrition; also you have to add extra calcium and vitamin E to your alimentation. Women with hypoglycemia shouldn’t try to suffer stress because it aggravates the menopause symptoms. The hypothyroidism is frequent in menopausic women, many of the menopause symptoms are from the thyroids.

maca benefits, before, during and after menopause

The Maca, a Peruvian little plant, of many properties, being remedy or medicine of many of menopausic disturbances, like the dream disorders, hot flushes, emotional ups and downs, state of anxiety, tachycardia and vaginal dryness. For its components, the Maca has a good effect on the menopause disturbances than any other natural remedy, without having contraindications (except for those who have high pressure or suffer arterial hypertension). The Maca acts efficiently on one of the menopausic symptoms: the emotional ups and downs.

the maca helps the menopause

During the peri-menopause (last menstrual period), the Maca consumption helps to control the hormonal imbalance; for example, if the estrogen is the dominant, the Maca will increase the progesterone levels for that the hormones find a balance point. Also the Maca consumption in this stage helps the endocrine system to keep you healthy, which contributes to relieve the menopause effects.

the maca controls the hormonal imbalance

During the menopause, the Maca prevents the appearance of heat flushes, caused by the hormonal imbalances; the changes of mood are reduced also thanks to a treatment with this Andean tuber. Many physicians are already prescribing the Maca to treat the “syndrome of chronic fatigue,” the adrenal tiredness, and to restore the energy and vigor of old people.

calm your hot flushes with maca

Finally during pos-menopause, the Maca helps to increase the hormonal levels to a healthier pos-menopausic state; besides it helps preventing the osteoporosis (thanks to its great quantity of calcium), very frequent in menopausic women. About it Stephanie Smith tells: “A patient who has been taking Maca for over a year had a series of studies of density in osseous system and showed an increase in the density of the spine.” Any product is effective for all women, but most of the cases, the Maca works very well.

treatment with qalivio for menopause

EXERCISES IN MENOPAUSE:

To do exercise during menopause is the best form to keep healthy, it serves to keep the elasticity of the muscles, improve the weight control and arterial pressure (improves circulatory system); help to the best control of diabetes mellitus; decrease the anxiety and depression symptoms; also improve the dream, intestinal motility and increase the energy. Women with inability can begin an exercise program for these cases, for people with problems in the joints, diabetes or heart diseases, the aerobics in the water are a good option. The necessary exercise you have to go regulating, just as there are women that the only thing they can do is walk around the block, other people can run long distances. What you need generally is keep active at least 30 minutes daily which they can be divided in blocks of 10 minutes each or 30 minutes at once. The exercises go from simply walking or dancing until doing exercises with low weights, swim, and yoga, etc. After you notice that the activities you do, you can do them easily, so you can go increasing the time or the strength of the exercise gradually.

2.- Hormonal treatments for Menopause

To the treatment with hormones for menopause also it’s known as hormonal replacement treatment. During the menopause a minor quantity of hormones produces that can cause sudden heats, dryness in the vaginal tissue and fragile bones. To relieve these problems, it’s common to prescribe to women estrogen or estrogen with progestin (another hormone). As it happens with all medicines, the treatment with hormones entails risks and benefits).Consult to your physician, nurse or pharmaceutical about the hormones use. If you decide to use hormones, use the lowest dose and take it by the shortest term that give you result.

the hormonal replacement treatment has its risks

The treatment with hormones is the most effective method that has approved the FDA to relieve the sudden sensations of heat, the night sweats and the dryness in the vaginal tissue. The hormones can reduce the probability that the bones weaken and fracture easily (osteoporosis). The hormones also can reduce the risk of having colon cancer.

this treatment (hrt) can generate blood clots

In some women, the treatment with hormones can increase the possibility of having blood clots, heart attacks, brain hemorrhages, breast cancer and gall bladder disease. For the woman who has uterus, the estrogen increases the possibility of having endometrium cancer (cancer in the tissue that recovers the uterus). The additional use of progestin decreases such risk.

THE HORMONAL REPLACEMENT THERAPY (HRT):

The hormonal replacement therapy (HRT) tries to contribute the dose of synthetic hormones, necessary for, arrived the menopause, we will be able to avoid that the woman suffer the menopause symptoms. It’s also use to prevent the disease whose risk increases after the hormonal deficit (osteoporosis and cardiovascular disease). It’s a treatment where hormones are contributed, like estrogens and progestagens. If to the patient has been removed the uterus (hysterectomy), the treatment is done (monotherapy) only with estrogens. Also there is a combined therapy, using jointly the progesterone and the estrogens and it’s indicated in women with uterus. One of the contraindications that have found in some patients who have used this therapy is the presence of breast and ovary cancer. This hormonal treatment should complete with a balanced diet and physical exercise.
The most frequent vias of administration is the transdermic (the patches) and orally (pills). We recommend that each woman must evaluate carefully the benefits and risks they take when choose this therapy.
This therapy helps the menopausic women in the following:
-  Correction of menstrual irregularities of the peri-menopause.
-  Relief of the symptoms proper of the climacteric (heat flushes, sweat, insomnia).
-  Prevention or treatment of the vulva and vagina atrophy: The blood circulation increases in this zone, the disturbances reduce during sexual relationships and the elasticity improves.
-  Prevention of the bladder and urethra alterations, so the estrogens improve the problem of urinary incontinence during the climacteric.
-  Prevention of cutaneous atrophy: The elasticity and the thickness of the skin improve as a consequence of the stimulation of the cellular division.
-  Prevention and treatment of the osteoporosis to reduce the lost of the bone mass.
-  Prevention of cardiovascular diseases: The studies have demonstrated that women who use the HRT run a 40% less of risk of suffer a heart attack or an angina pectoris.
This treatment affects to a 10 percent of women, with secondary effects that can last 3 – 6 months. The main effects of estrogens are: nauseas, flatulence, liquid retention, breast sensibility, diminution of the libido and fatigue. The HRT is contraindicated in women with serious diseases of the liver (hepatopathies) like cirrhosis, with record of thromboembolism, with non diagnosed vaginal hemorrhage and in patients with uterus, breast or ovary cancer.
The extended treatment with estrogenic hormonal therapy of replacement is associated to a major risk of ovary and breast cancer; also with lupus, a serious autoimmune disease. In the case of treatments with estrogens and progestagens, the risks are scarce, but also it’s a therapy relatively recent, and therefore it seems to be that there isn’t evidence of risk of ovary cancer in these women.
This therapy is not advisable for women who have family record of ovary, breast, uterine cancer or fibroids. It’s not also convenient to follow this therapy if you have had atypical hyperplasia, some disease of the liver or the gall bladder. Also you have to consider that synthetic estrogens can produce metabolic changes in the liver, accompanied of arterial hypertension, liquid retention and blood clots. The equine estrogen shouldn’t use the women with obesity, arterial hypertension, high cholesterol, varicose veins or if you smoke. The most recommendable synthetic estrogens are estropipate, estradiol, estrace, estraderm.

3.- Diet for Menopause

From the age of 40 years the metabolic necessities of energy of women diminish a 5% for each decade. This translates directly in the necessity of a minor caloric contribution. If there aren’t complications or diseases associated during this period, the alimentation should follow the patterns of balanced diet in function of individual aspects like the age, size and the physical activity, among others.

1. The main foods, the vegetables: The foods rich in complex carbohydrates (cereals like the rice, paste, bread, and its derivates, also legumes and potatoes) must constitute the base of the alimentation in a modest quantity.

2. The daily foods, fruits and vegetables: The raw vegetables are abundant in vitamins, minerals and fiber, which contribute to keep a good nutritive status.

3. Fed with fats of the type omega 3.

Look after the quality of the fat is as important as consider the quantity. For that, you have to reduce the fat of animal origin (saturated fat) for its capacity to increase the levels of cholesterol in blood, and consequently, favor the development of atherosclerosis. The saturated fat abounds in: sausages, bacon, butter, skim, and whole milk, dairy products manufactured with whole milk, products of cake shop, cookie shop and bread rolls. As compensation, the weekly consumption of blue fish will strengthen. The olive oil (of preference), and the seeds oils and dry fruits as dietetic complement are foods rich in unsaturated fat, with qualities to reduce the plasmatic cholesterol levels.

• Reduce the sweets consumption: We recommend reducing the habitual consumption by their richness in simple sugars and calories, and in a more strict way if there is obesity, diabetes or dyslipidemias.

• Add calcium to your alimentation: Result fundamental the paper of the calcium in the prevention of pos-menopausic osteoporosis. For this reason, it’s advisable to take three portions of milk or derivates, source of calcium for excellence, with the object to preserve the bone mass. The vitamin D, abundant in whole milkies, the butter, the skim and the egg, is essential to fix the calcium in the bones.

• The hydration: Any person to keep an appropriate hydration requires the contribution of at least a liter and half of liquid, and to this quantity it’s added the water that the foods you consume, provide. The alternatives are multiple and go from the water of beverage until infusions, stocks of vegetables, fruits juices, etc.

• Plan the daily meal: To do irregular meals and let go too much time between them produces hypoglycemia that could be the cause of the hot flushes. Therefore, to distribute the daily total alimentation in 4 or 5 lightest meals is a good measurement.

• Take supplements like magnesium, vitamin D, vitamin K, boron, manganese and phosphorus. Also take vitamin E.

• To the foods you should add Onagra Oil (helps to improve the states of mood, irritability and pain in the breasts); flax seed (helps in the pain of the breasts, excessive menstrual bleeding, dry skin, vaginal dryness); and oats (helps in the disorders of the state of mood and anxiety).

 

1.-

MENOPAUSE

The Menopause in women is the period in which the reproductive stage finishes. It’s the phase of change of life in which the ovulation and the menstruation stop, marking the end of the fertility. When the woman stops ovulating, their ovaries stop in great measure of producing the estrogen and progesterone, the hormones that regulate the menstrual cycle. As the estrogen production decreases, the ovulation and menstruation occur very often, and possibly they stop. The menstruation in woman can stop before due to a disease or a hysterectomy. In these cases we talk about an induced menopause.

the menopause is not a disease

In Europe and North America, the menopause in the woman occurs normally when a woman is around the 50 years old and it lasts around 5 years. The menopause is not a disease. It can present, however, at the age of 40 years in some occasions. It’s said that women have a precocious menopause (premature) when it occurs before 40 years; the precocious menopause (premature) is the premature ovarian insufficiency, which produces when the ovaries stop working before the age of 40 years; after 40 years it’s not known as precocious menopause (premature). The age and symptoms of menopause also have a strong genetic influence. In some cases it happens that the woman who started early the menstruation is more probable to experience the menopause before.

the menopause is the end of the menstruation and the ovulation

The estrogen is the sexual hormone, joined to the reproduction and the functioning of different organs of the body; the vagina cells, the bladder, the breasts, the skin, the bones, the arteries, the heart, the liver and the brain contain receptors of estrogen and they require of this hormone to work normally. The estrogen is needed so that the skin keeps soft and humid; it means, for that the internal thermostat of the organism works correctly and the arteries stay free of obstructions. It’s also necessary for the normal formation of the bones.

in the menopause the production of the hormone estrogen decreases

The menopause is a natural process of the woman’s life. For that it’s very important what the woman thinks in this stage. If she believes that is the end of her youth and her sexuality, it will be a painful period; but if she thinks this is a phase of her life, it will be a quiet period, without problems.

MENOPAUSE PHASES
The menstruation rarely stops abruptly. It’s about a process in which the lack of estrogens is going establishing progressively many years before the menopausic phenomenon. During this period, the woman presents irregularities in her menstruation; for example, she can’t have the period during one or two months. This occurs during a determined period until it disappears definitively. Therefore, the menopause only can define a posteriori, after a quite long period of menstruation, generally a year. The period of transition from the fertile state to the non reproductive state in woman is called climacteric.
a) Pre-menopause phase:
The pre-menopause phase lasts long time (2 – 10 years before the menopause starts) and characterizes for the shortening of the cycles. During the menopause the cycles of the menstruation last between 21 to 25 days; if it lasts 28 days, you are not in the pre-menopause stage.
b) Perimenopausic phase:
Generally it covers the two previous years to the instauration of the menopause. It characterizes because the cycles are no longer regular and “the periods come when they want (twice a month, 1 each 3 months, etc.). The quantity of the menstruation can be very abundant or scarce. With these disarrangements arrives a moment in which there aren’t menstruations in 6 or 12 months, giving it initiated the menopause.
c) Climacteric or Pos-menopausic phase:

The climacteric is the consequence of the ovarian exhaustion, which lose its capacity of producing hormones. It characterizes because appear all the symptoms derivates from the lack of estrogens (hot flushes, sweats, insomnia, irritability, etc.). Sometimes some people use to confuse with the menopause the climacteric. The climacteric generates limitations like osteoporosis and cardiovascular diseases.

2.-

Menopause symptoms

The menopause symptoms are different and individual in women. Some experience symptoms that their friends never suffer. The duration and severity of the symptoms are variable. The menopause is a natural part of the life because all women suffer it; of course, some with more difficulty than others. But one thing that all women have in common is the skill to determine the options about how to treat their menopausic symptoms.Approximately in the occidental world, the 12% of women don’t experience menopausic symptoms and approximately the 14% they experience the intense physical or emotional problems.

the severity of the menopause symptoms are variable

a) The psychological symptoms of Menopause:

The anxiety, the difficulty to concentrate, the exaggeration to the minor problem, easy irritability, the oblivion and the changes of mood are the typical psychological problems. The studies indicate that many cases of the depression relate more with circumstances than the menopause itself. Other events, like the cares of major relatives, retirement, divorce or widowhood, the children growing and leaving home occur around the menopause period. Also some problems can cause indirectly due to the dream perturbation. To occupy of emotional symptoms you have to exercise regularly. This will help to keep your hormonal balance and to preserve the osseous strength. To talk with other women, who are going through menopause, can help with the emotional symptoms. Women who approach to menopause complain often for memory loss.

the anxiety, lack of concentration and depression

are menopause

b) Hot flushes (Stifling heats) and Other Vasomotor Symptoms:
The hot flushes (stifling heats) or heat waves are the most predominant symptoms of menopause. The hear waves (hot flushes or stifling heats) can begin 4 years before finishes the menstruation, but they continue generally a year or two after menopause. The hear waves (hot flushes or stifling heats) are sudden waves of heat of the body, generally in the face or the chest. They can be accompanied of palpitations, perspirations, coldnesses or night sweat. The heats cause changes in the control of the body temperature.

have hot flushes is sign of menopause

c) Interruptions of the dream (insomnia):
The insomnia is another of the menopause symptoms. These can demonstrate of many forms including the difficulty to sleep or wake up during the night. During the nights also usually appears in some women night perspiration. The menopause for these problems can lead to the fatigue during the day.

the insomnia and night perspiration accompany the menopause

d) Lack of sexual activity:
The vaginal dryness and minor elasticity in tissues are common problems of menopause, effect due to the decreasing of the estrogen level. The vaginal dryness can cause irritation and pain during the copulation. The interest in copulate can decline and it’s also very common not to reach the orgasm. The vaginal lubricants can do the copulation less painful. The lack of sexual activity and the vaginal dryness are evident.

e) Urinary problems:
The incontinence increases with the age and there is evidence that the estrogen loss plays an important role. During menopause, the tissues in the urinary zone also change, sometimes leaving the women more susceptible to the involuntary loss of urine, particularly if some chronic diseases or urinary infections are also present. Exercise yourself, laugh of the life, raise heavy objects, or do similar movements that exert pressure on the bladder and can do to escape small quantities of urine. The lack of regular exercise can contribute to this condition. It’s important to know that the training of the bladder is a simple and efficient treatment for the majority of the cases.

some women develop urinary incontinence

f) Corporal changes:
With the years the muscles and the bones weaken, causing that the bones break with little blows; like this the hip fractures occur because of the osteoporosis. Also the bladder and the uterus are fallen for problems of the colon. Also there are changes of weight.

g) Other problems:
Some women became vulnerable to the osteoporosis and the coronary diseases. Others have memory and concentration problems. Some women during their last menstruations have important bleedings. Very few develop fatigue, changes in the hair color and/or headache.

3.-

The sex in the Menopause

The sex in the menopause is normal. There is a belief that women life will change radically and they won’t have sex, that won’t follow with the same rhythm of life, etc. The life changes, but not as the women think. The estrogens diminution (hypoestrogenism) during the menopause generates important changes in urogenital apparatus that tend to affect the sexuality in woman and sometimes her self-esteem, but there are effective solutions.

In the menopause also you can have good sex

The damage of the skin during the course of the life speeds up a little due to the hormonal deficiency (progesterone and estrogen), that produces degeneration of the elastic fiber of collagen being reflected as slimness of the skin, dryness, flaking and consistent minor resistance and tension of the same. Also, the progesterone starts to decreases before the menopause, giving its competitive function with androgenous (masculine hormones) for which appears an emphasize growth of the pubic hair in no desired zones (hirsutism), hypertrophy of sebaceous glands (major perspiration), delay in the hair growth leading to the alopecia (baldness).

The menopause produces dryness in the vagina

During the menopause decrease the charms and physical attributes, which cause you a diminution of the self-esteem and become to feel less desired. This makes that they turn to plastic surgeries, which can get complicated or don’t give the awaited results due to the loss of elastic fiber of collagen, involving major therapeutic costs and frustration in the woman.

The dryness in the vagina can be solved
Women can feel vaginal dryness, dyspareunia (pain during sexual relationships) and recurrent vaginitis with frequent pruritus (flow and itching), due to slimming of the subcutaneous fat with flattening of the superior lips and reduction of pubic hair, as well the slimming of the vagina mucous, decreasing the quantity of vaginal secretion (lack of lubrication), what makes vulnerable the vagina, being able to ulcerate and bleed easily. They can feel urgency of urinate, incontinence, nicturia (night urines) or have a genital prolapse, which can reduce the sexual enjoyment. Although the libido can decrease for hormonal deficiency and the orgasm can be affected by a consequent diminution of the local irrigation, the decline in the sexuality of menopausic woman is more attributable to psychocultural factors than physiological changes. Some think that sexual activity of woman ends with menopause (which it shouldn’t be accepted). We do a lot of advertising of products that improve the sexuality of men, leaving in disadvantage their couples lifelong. Sometimes, men have still adulterous relationships, which affect the conjugal stability. But the thing is for all these inconvenients there are solutions: the physician specialist can indicate you a Hormonal Therapy of last generation, appropriate to your age and your type of woman, which will keep intact your libido, elastic your skin and young your urogenital apparatus. To help you especial, synthetic, hormonal products are available, which are administered orally, and also some researches continue doing with medicaments similar to Viagra® for the woman.
Also there are products of local use (gel, creams, and ovules) with low hormonal dose, which don’t produce the adverse systemic effects (very frightened for the patients) but they produce results that start to be seen quickly. There is a gel that improves the libido in menopausic woman (of recent commercialization in the country). For the problems of lubrication there is a gel especially designed that you are lubricates each time you need it for your sexual enjoyment.
You can complement your treatment with beauty products, exfoliations, laser depilations, solar protectors, balanced alimentation, vitamin supplements, oligoelements and antioxidants (like vitamin B6, C, E, beta-carotenes, copper, zinc, magnesium) and to do exercises, which will help you to be spectacular.
Any Anti-stress therapy (psychotherapies, yoga, acupuncture, massages, etc.) will help you to know you enough to be sure of yourself, of what you want, and with whom you want it. Driven by the Physician Specialist you can look better than ever, feel sensual and enjoy your sexual relationships every day or each time you want without the fear of being pregnant. You will be concentrated only in the pleasure, free of fears; this tranquility will allow you to reach more and better orgasms.
But, if you postpone the pregnancy and wish to be a mother now, also there is a treatment to have babies.
You shouldn’t fear the menopause, only you have to understand it. You can observe the examples of Demi Moore (43), Madonna (47), Sharon Stone (48) or Mimi Lazo (51) who think that the best things of their life go through to them after 40 years.

You will discover that life changes and sex in menopause is better.

4.-

Literature about Menopause

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Isoflavones from red clover improve systemic arterial compliance but not plasma lipids in menopausal women. J Clin Endocrinol Metab 1999 Oct; 84(10):3647
Alternative treatments for menopause symptoms: Systematic review of scientific and lay literature. Can Fam. Physician. 1998 Jun; 44:1299-308
Effects of Phytoestrogens on Bone Turnover in Postmenopausal Women with a History of Breast Cancer: The Journal of Clinical Endocrinology and Metabolism Vol. 89, No. 3 1207-1212
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Pike MC, Peters RK, Cozen W, et al. Estrogen-progestin replacement therapy and endometrial cancer. J Natl Cancer Inst 1997; 89:1110-1116
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Rosano GM, Painina G. Cardiovascular pharmacology of hormone replacement therapy. Drugs Aging 1999; 15(3):219-234
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Hlatky MA, Boothroyd D, Vittinghoff E, Sharp P, Whooley MA, Heary and Estrogen/Progestin Replacement Study Research Group: Quality-of-life and depressive symptoms in postmenopausal women after receiving hormone therapy: results from the Heart and Estrogen/Progestin Replacement Study trial. JAMA 2002; 287:591-596.
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