People with a diet rich in oily fish, dark meat, tend to be more intelligent and strong. Fish consumption improves nervous system development and proper physical growth, thereby improving cognitive performance, immune response, ability to work and welfare.

Oily fish such as anchovy, tuna and mackerel have higher energy intake because they contain more omega 3, white fish like flounder and toyo, plus protein. But the fat it contains is largely healthy fat that reduces the inflammatory reaction, reduces the risk of atherosclerosis and protect the heart. Another important feature of these fish, blue is the content in soluble vitamins A, D and E.

BONITO

It has Omega 3, useful for lowering cholesterol and triglycerides by increasing the flow of blood to prevent clots or clots. Manages the body vitamin B as B2.B3. B9 and B12 allowing use of all types of energy nutrients such as protein, fat or carbohydrates. Bonito consumption increases the production and red blood cell formation and proper functioning of the nervous system for its high amounts of B vitamins Vitamin D and A, can also be found in this fish for proper growth, repair and maintenance of skin and mucous membranes.Pose minerals such as iron, magnesium, phosphorus and potassium along with large amounts of iodine benefiting the nervous system, digestive and muscular.

JUREL

It is a blue fish, a variety of blue-gray color, so it is a species with large contributions of fat, rich in omega 3.
In nutritional intake, the presence of high biological value protein, vitamins B, B1, B2, B3 and B12, plus vitamins A and D. in terms of minerals are magnesium, iodine and iron among others.
Mackerel is awarded to a host of benefits for the body because of its nutritional qualities, and then reduced the risk of atherosclerosis, heart disease and blood vessels, promotes the production of red blood cells, improving the functioning of the nervous and immune system . It is also an excellent ally in the care and skeletal development, and maintenance of skin and other body tissues, making it a food packed with benefits.

ANCHOVETA

Is another of the meat with higher protein content. Proteins help us in building our body, promotes good mental development, it also has less cholesterol because it benefits people suffering from obesity and heart. The fish meat is rich in unsaturated fatty acids. They protect the body as their consumption reduces the risk of heart disease, arteriosclerosis and heart attacks or strokes. Within the fat of fish, especially anchovy highlights the Omega 3, a polyunsaturated fatty acid added to the diet decreases the levels of other fats, such as "bad" cholesterol or LDL and triglycerides, which in excess are harmful health.

CABALLA

It is important to eat mackerel because it helps reduce the risk of heart disease. Also, horse meat is a source of high biological value protein and contains various vitamins and minerals. Vitamin B12 is present in significant quantities, exceeding that contain the eggs and most meats. It also has fat-soluble vitamins A, D and E accumulate in the viscera (mainly liver) and in muscle, as to highlight the presence of minerals potassium, phosphorus, magnesium, iodine and iron, although the latter in much lower compared with the meat. It is advisable to see the degree of toxicity, since many fish feed on the coastal sea, full of toxic in large cities.

ATUN

Their meat is richer in protein than cow and also has a hidden treasure: the oil contains up to 155 polyunsaturated fatty acid and a high percentage of the popular n-3. All of these fats have the advantage that the human body is put back into circulation by avoiding dreaded blood pressure tank and reducing risk of atherosclerosis. Their meat is excellent grilled, broiled, pickled, tomato sauce, etc..

TRUCHA

The trout is a popular food in the group of semi-fat fish, highly nutritious and easy preparation that is usually star ingredient in weight loss diets because of its low fat content.
Composition found in vitamin A and vitamin B, and B1, B2 and B3. As for the minerals Potassium, Iron, Magnesium, Phosphorus and Zinc.
Its use is recommended not only for weight loss but are associated with q the many benefits that will be detailed below.
Balances the nervous system, builds muscle mass, regularize the intestinal transit, strengthens bones and teeth, supports the immune system, now as a laxative, preserves tissue infections acts as proactive and develop the vision, among other benefits.