Contraindications : Pregnant women, infants, gastritis or peptic ulcer disease - low pressure.

PROVIDE COMPREHENSIVE NATURAL TREATMENT WITH NATURAL PRODUCTS, STEVIA mellitus DIABUTA BY END OF THREE MONTHS.

By consuming Ooobesus, Stevia mellitus and adjunctive treatment of obesity as indicated, will lose those kilos others.

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INDICATIONS OF THE NATURAL AND INTEGRAL TREATMENT OF THE OBESITY

Take OOOBESUS, it will help you to lower the corporal fat and clean the arteries. It can lose between 5 and 10 kilos in 3 months. Follow our natural treatment.

All increase of weight in excess generates greater amount of fatty weave, excess of greasy mass described like obesity and that causes adverse effects for the health to constitute itself in a factor of risk for many diseases.

The degree of adipose excess and its distribution vary in the obese people and the situation tends to worsen with time if an integral treatment is not made.

In this occasion we want to propose you a natural and integral treatment of the obesity, which besides to help you to reduce the corporal fat and clean the arteries, will also favor to you in your mental and spiritual state.

2.-

NATURAL TREATMENT COMPLEMENTARY OF OBESITY:

With the consumption of Ooobesus, Stevia Melitus and the natural treatment complementary of the obesity according to indications, you will get weight loss.    

For one better evolution of the natural and integral treatment of the obesity, the patient will have to complement it with the following recommendations:

A.  ALPASAYAN METHOD:

It is a yoga treatment with sea salt, that is made at the beginning of the obesity treatment and only once a year (in fasting, at the morning), indicated for the intestinal disorder and cleaning of colon, that eliminates parasites, ferments, microbes and toxins. Besides to decontaminate your organism, it will help you to stimulate the abdominal liver and other glands, specially the pancreas, favoring to you in the best absorption and assimilation of your foods.

Contraindications of Alpasayan Method:

People who suffer certain digestive problems like gastric or duodenal ulcer, and diseases like diarrhea, colitis, appendicitis, cancer of colon, etc.

B. NOURISHING SPECIAL DIET:

This one is a complementary treatment, balance and nutritional that will give you suitably Proteins, Carbohydrates and Fats, allowing to improve your health state.

Nevertheless, we have one of the most famous diets to lower quickly of weight that is: the grape diet. But, we have many diets to weight loss, those that also will help you considerably to reduce the weight during the treatment.

C. SPORT PRACTICE:

The practice of physical exercises and some sport will help you to increase the use of the corporal fat and to improve the weight control, helping you to feel better with yourself, Giving health and wellness to your organism in general.
They begin slowly, increasing gradually to the intensity and the duration of these while you acquires better physical state.  Consult with your doctor to obtain specific advices.

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SPECIAL NATURAL DIET NOURISHING SPECIAL DIET OF THE OBESITY:

To take a special food diet good balanced and varied plus our natural treatment with Ooobesus you will lose the extra kilos that damage your aesthetic.

To take a good diet is very important for the obesity treatment, since it will help you to reduce those extra kilos and to improve your quality of life.

Remember that a balanced diet and an active life are important so that you can maintain a weight healthful. 

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MEDICINAL EFFECT OF OOOBESUS:

A good treatment of the obesity is with OOObesus; it helps you to weight loss, clearing the fat of the veins and arteries.

OOObesus is the flour of abuta. This flour is micro pulverized of the stem of the plant, without chemical additives and conserving all its properties. OOObesus is a plant that is used to become thin. In the following chart we observed its nutritional ingredients.

NUTRITIONAL INFORMATION
(Information about 5 gr.)

The Abuta (Cissampelos Pareira) is a plant type parra that is extensively used in the naturist and traditional South American medicine. It serves to eliminate the cholesterol of the blood, like tonic of the heart and the brain, used by the native of Peruvian Amazonian and Trinidad (Brazil, USA, Ecuador, Argentina, Venezuela, Mexico, etc.).

These properties that favor the sanguineous circulation serve to clean to the veins and arteries of the fats and therefore to become thin. For that reason its cleansing and diuretic property acts in the blood.

For its property of cleaner of the sanguineous flow, causes that it cleans to the cholesterol of the blood. Strengthening the heart and brain. Also it is indicated,  mainly,  for the menstrual disorders of the women and for  the cancer.  Its use is millenary since it also serves to stop hemorrhages internal and external bled.

This plant has been studied, investigated by than 50 years, being found many active principles, lacking others of the numerous diseases more that cure. 

Abuta also  it is known with other common names, Abuta grandifolia, Barbasco, Butua, Pareira, Aristoloche Lobee, Rattan of Mouse, Liane Patee, Trompetero sacha; Sanango; Caimitillo, Ancabesux (siona); Motelo sanango; Rope; Taquepuraque (kubeo); Vibuajeira mirsimarika (macuna); Pancha muca (shipibo conibo); Wood of motelo (Ecuador); Bofrusiri (Surinam)

 

Abuta   is one blackish brown parra, similar to a liana or rope, that grows with leaves glabras green pale, of 10 – 15 cms of length, with berries similar to the grape, yellowish of 3 cms of length, dark and no eatable. Parra has knotty and beautiful edges that look like a spiny tape that it is coiled. The plant is hard and heavy.

A.    MAIN PROPERTIES OF THE ABUTA:

The abuta properties are investigated scientifically from 1960, with highly favorable results and that only have served to verify the medicinal use of our ancestors. The investigated and studied properties are:  antibacterial, antiinflammatory, antihistamine, antimalarial, antirust, antispasmodic, diurético, hypotensor (low the tension), muscle relaxant, uterine relaxant.

The properties that are of Traditional Use:  analgesic (it alleviates the pain), antispasmodic (Brazil), antihemorrhagic (it reduces bled), antiinflammatory, antiseptic, aphrodisiac, cardiotónico, diaforético, (it promotes to sweat), Diurético (Brazil, Venezuela, Mexico), expectorant, febrifuge (reduce the fever), hepatoprotector (protective of liver), hypoglycemic (diabetes), stimulating tonic. 

Its principles actives. The fitochemistry march indicates to us that the main components are the alkaloids, soon saponinas, flavonas and tannins. The alkaloids have the main principles actives (chemical), tetrandine, berberine, cissampeline. Tetrandrine has the antiinflammatory and reducing property of fevers; berberine is hypotensile, antimycotic and antibacterial, they use it for the treatment of the irregular beats of the heart and cancer; cissampeline that is a relaxant skeletal muscle drug (Ecuador). Other principles actives exist, several, but that are of second importance or that really their properties are not known well.

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NATURAL TREATMENTS FOR THE WEIGHT LOSS:

In order for the weight loss it is necessary to take a treatment 100% natural; a good diet, many exercises, to take OOObesus and eventually made a colon cleansing.  Apply it and the life will smile to you.

The treatment of obesity depends on the overweight of the person and the health. A successful treatment must contemplate 4 parts: One is treated naturally with OOObesus, a plant that purifies the fat of the blood; the second treatment is with a long term diet (the entire life), the third treatment is to do daily physical activity and finally the fourth treatment is to do a color cleaning (optional). If an obese person wants really to decrease of weight, to reduce your waist and to live happy, you have to fulfill these 4 treatments. Many people have the necessary strength to implement these 4 treatments to live in harmony with you; these are the people who in the future can change their lifes and be slimmer. This study goes to them and from that we congratulate you.

Of the treatments for the overweight they are the most important, a diet with reduction of calories and  daily exercises, that they must be fulfilled totally and during the whole life, and the another is the most effective combination that any of the partial treatments, of 3 weeks, 3 months, 6 months, 1 year, etc.; to fulfill with a temporary program of fat reduction is difficult and demands much support of the family and friends; so imagine yourself a life program until the person leaves this world of tears. Joined to these two treatments you should be purified the fat of the blood with OOOBESUS, taking the cooking (capsules) between foods. Besides as part of the treatment mentally you have to be with positive thoughts that it will be able to realize the diet and we have all the necessary willpower to change the way of life. Also some can practice steam baths 3 times a week.

The surgery can be an option for those people who suffer from morbid obesity or that don’t have the enough patience to do a treatment against obesity for life. The surgery of weight loss, as putting adjustable bands around the stomach and the surgery of gastric derivation, can improve significantly the weight and the health in the appropriate candidate. Each person must talk with his physician to know if it’s a good option in your particular case.

One of the important things to treat the overweight and the obesity is to do a colon cleaning. Many people have problems with the intestine and they don’t know, for that it’s necessary to keep clean the colon. The main form is to do enemas to the colon. This colon cleaning will allow to the person to evacuate the abdomen every day and 3 times a day (which it’s the normal, an evacuation after each food). When you have cleaned the colon, you will avoid having overweight in the intestinal part, because in some people have been found 10 – 20 or 30 kilos just in the colon for the bad functioning of the colon causing constipation.

A.    DIET FOR THE OBESITY: 

There are many diets for the obesity, but it must be daily and for all the life. We propose to you a similar food diet with the only condition that always uses it. Look it and you will surprise yourself the easy of its use, besides its effectiveness in the weight loss.

A diet to diminish gradually the obesity must pass necessarily for decreasing the consumption of calories and for increasing the weakening of the same. And we repeat it again, only the change in the way of life, so, the change of alimentary habits and the development of appropriate and constant physical exercises can take to a progressive reduction of the excess of weight. The very strict diets entail to a lost of liquids that are recovered easily when you eat again and it turns to produce the increase of weight loss. The fast to the weight loss is very dangerous, given that they can cause problems of blood pressure and affect the heart. The best diet is the one that provides with all the nutritional elements the organism needs with a moderate consumption of energy. Followed to this diet we can get that our organism is healthy, and to avoid the obesity and overweight. One of the best forms to control the ideal weight is to reduce the quantity of food that contains fats.

a)     Advices and Guidelines to Control the Obesity through Diets:

• To initiate a slimming diet to the weight loss definitively, fully motivated, and disposed to follow all the guidelines. A diet for 3 weeks or 3 months to later come back to the old way of life, it will mean to come back to the previous weight or maybe more, when ends the period of diet. If you want to do a diet, it doesn’t have to be periods; there must be a permanent diet, a diet for life. If that you can’t do better don’t follow these guidelines and don’t lose your time.

• The weight loss should be gradual and definitive. For example we should stop drinking gaseous beverages, if before we took 8 drinks per day, decrease to 3 drinks, one at the morning, one in the afternoon, and one in the night. All modifications in the alimentation and in the guidelines of the activity must be permanent and no drastic. You have to change the alimentary addictions.

• The diet must be balanced, it should cover the recommended ingests of nutrients. In hypocaloric diets, the food election must be more careful, it’s necessary to choose those foods that have major density of nutrients (for each 1000 kilocalorie). They must contain the appropriate proportions of carbohydrates, preferentially complex (bread, potatoes and hortalizes, fruits, vegetables, cereals, and legumes), about a 15% from proteins, and a limited content in fat (20% – 30% of the energy). Also it is convenient to be included between 30 – 40 grams of fiber per day.

• The diet must be varied (including foods of all the groups), pleasant to the palate and agreed with the habits of whom follows it. The monotonous or strange diets to control or reduce of weight are difficult to maintain. It is advisable to reduce the quantities, especially of fats and sugars. To use artificial sweeteners, as well as skimmed products and to restrict at maximum or even eliminate completely the alcohol consumption.

• You have to modify your alimentary habits and always take your breakfast. The breakfast makes that the organism starts to function at the beginning of the day. During the day you do small and nutritive foods to have stable the metabolism and avoid the oscillations of the sugar level in the blood; nutritive foods as taking 2 ounces of protein foods (kidney beans, eggs, and poultry) with half cup of fresh salad seasoned with cider of apple, vinegar, or half cup of steamed vegetable with some grain (whole-grain bread).

• Don’t omit any food because it intensifies the hunger and the urgent necessity to eat.

• The lunch must be the main food (not dinner). Some people obtain good results when they avoid eating after 3 in the afternoon.

• When you go to eat, you should serve smaller portions. You have to chew slowly. You finish eating as soon as you stop feeling hunger. You mustn’t wait to feel full to stop eating. All this is necessary to the weight loss.

• You have to consume a little quantity of complex carbohydrates (200 calories) before eating proteins; this supplies tryptophan to the brain diminishing the whim of meals.

• Control your alimentary addiction; you have to learn to control the intense desire to eat. When you have a whim of eating, hold 10 minutes so you learn to eat consciously and not impulsively. It also will serve you to control some whims, because many of them only last some minutes, and in the lapse of 10 minutes possibly you have forgotten about the whim. When you have whims, also you can look for distraction. Finally if you decide to eat the whim, eat it with great pleasure and enjoy it; it’s not good to regret and eat slowly.

CONTROL YOUR ALIMENTARY ADDICTION

• You have to try to ascertain the alimentary addiction causes, of the whims of food, if it occurs when you are in front of the television, turn off the television and read, take a glass of water or go for a walk; if it occurs in a place where always you are, change of place. If you are in the kitchen, go out, walk, or arrange the garden. If you are in a shopping centre, you avoid the place where you sell foods.

• You have to eat foods that slim: hard-boiled eggs, parsley, vinegar of cider, grapefruit, seaweeds, eggplant, caigua, onion, dandelion, artichoke, asparagus, apple, turnip, and leek.

• You have to control the alimentary allergies, because they cause obesity. You have to be examined to see what the food allergen is, because many people have stabilized quickly their normal weight after eliminating from your diet the food

CONTROL YOUR ALIMENTARY ALLERGIES

• You mustn’t chew gum, because when you do it, they are activated the digestive juices producing sensation of hunger, even the light gums.

• You mustn’t go to the supermarket when you are hungry, because you will feel tempted to buy forbidden foods and more products from that you need or that you could use.

• You have to avoid the diet too much strict. A diet low in calories makes that your metabolism becomes slow, burning fewer calories. Also you have to avoid the fashion diets, of 1 week, 3 weeks, 3 months, the only thing you will achieve is reduce some kilos as effectively they promote it, but only for little time, after that, when you stop the mentioned diet, you will recover the weight you have lost and possibly even more. These strict diets generate cardiovascular problems, change in cholesterol level, damaging vital organs; also they develop gallstones people who do diet with 500 daily calories or less. You have to realize that death rate is higher between people whose weight varies with much frequency.

• For the weight loss would be durable, you have to calculate how many daily calories you need, with this formula very easy to do it, multiplies your weight by 10 and add it a 30%. For a person of 60 kilos you have to multiply by, this means 600 and add it 200, doing a total of 800 calories per day for a person of 60 kilos. This person so that could lose weight must keep moderately active and must consume less than this number of calories.

• What very few people know is that each 3500 calories the body assimilates, it is earned one kilo in the body weight. So that to lose 3500 calories you must walk during 14 days 4 km, this way you will decrease one kilo. Also, if you avoid a cheese sandwich (at the noon) in 14 days, this will make losing one kilo. Adding sandwich and walking in a month you can reduce 4 kilos approximately; that are not 4, maybe 2 monthly, in a year you will be able to have 24 kilos less. Dare to do it and you will see how you reduce, but this treatment must be for life not for a month. This is only for those who want really to weigh losst, for the people with a will of iron, for people who have a decision of life, for strength people.

• Use the cordless telephone. When you talk by telephone, instead of being lied down watching television, put on to wash your clothes (68 calories), put on the table (85 calories), to water the plants (102 calories), etc.

• Pay for given sweets. If somebody gives you a sweet, put a coin of 10 dollars in a box; later give this money to somebody who needs it. It’s going to cost you more accepting “given” sweets when really you are paying a price for them.

• Study the wrapper. At first it seems that a sweet or chocolate has, for example 200 calories, but if you notice well, almost all bring two options, so they have the double of calories.

• Talk by telephone to a friend. Fill the idleness with conversation, not with cookies.

• Point out what you eat. Write what you eat can help you to have more control, it doesn’t have to be too exact, but when you write, it helps more or less to know what you have eaten in the day and be controlled.

• Get worried. The worryings, anguishes, or tensions of work regularly take off the hunger and also they remove calories. You can burn until 700 daily.

• Hide the remote control. Easily you can burn 200 extra calories per day if you stop using the controls and do all manually (change the channels in the television, put a movie, open the door of your garage, open canned food, etc.).

• Hire a movie of fright. When you are scared, the most normal is that you don’t have hunger or you are less hungry. And when you are happy or angry, normally you have more hungry.

• Reflex your elections. Look yourself in a mirror while you are eating, this will help you to consume from 22% to a 32% less.

• Release it and make 10. Before you open the snow box or the chocolate you have in your hand, leave it on a side, and make 10 abdominals. It’s very probable you like it and do some more or even you forget what you are going to eat.

• Smell the food. When you wish a lot some cookies that recently are done in your house, try this: Focus in the aroma for some 30 seconds, then put a little piece in the tip of your tongue for other 30. Enjoy the aroma and flavor can help you to don’t eat more than one cookie.

• Eat “heavy” foods. The calories and fat grams of the meal is not what you fill, but the weight of the meal. Eat less and feel satisfy with heavy foods but lower in calories (oranges, strawberries, grapefruits, cooked spinach, broccoli, etc.).

• Inspire yourself. If you already have a rhythm of eating healthy food, and you don’t want to leave it; you can put little notices in different places of your house (including the refrigerator and pantry) with messages such as: “Nothing tastes better than the sensation of being slim,” “Don’t leave you to win for a single cookie.”

• You must realize that calories that come from the fat become easily in flaccid meat than the other calories of other sources. Just in 3% of the calories coming from the fats are burnt during the digestion; on the other hand, 25% of the calories coming from complex carbohydrates are burnt during the digestion

• There is an alimentary habit very spread in occidental cultures, it’s eating a sweet after meals. This is a habit you have to forget because it generates obesity. In other cultures the sweet foods are for very especial moments. To stop the culture of eating sugar after meals will make that your taste buds become normal and will discover that many foods also have their percentage of sweet.

• Do a blood test. One of each 12 women (the majority doesn’t know) has some problem in the thyroid, which it will cause that your metabolism would be slow.
  
  

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TREATMENT TO BECOME THIN WITH DIET:

With a good nutritional diet it is possible to be become thin. We have many methods of thinning without using tablets nor slimming products. Here you can thin your overweight changing some of your nutritional routines. 

One of the main forms of the weight loss is slim with diets.

• Eating a major quantity of complex carbohydrates that contain proteins, such tofu, lentils, roast potato, sesame seeds, kidney bean, brown rice, whole grains, breast of turkey, or chicken without skin (roasted to the oven and not fried). It is a good form to weight loss without pills or products to slim.

• Another of the forms of the weight loss is slim with diets. It’s consuming fresh fruits and raw vegetables plenty daily. You have to consume vegetables low in calories such broccoli, cabbage, carrot, cauliflower, celery, cucumber, green kidney bean, kale, lettuce, onion, radish, and spinaches. The fruits low in calories and in carbohydrates are apple, melon, grapefruit, strawberries, and watermelon. Between the foods rich in calories that have to be consumed with moderation are the bananas, cherries, corn, figs, grapes, peas, pear, pineapple, white rice, potatoes, ground corn, and sweet potato. It is another good form of weight loss without pills or products to slim.

• The weight loss and slim you have to consume fiber every day. Also you have to eat fruits, vegetables, hortalizes, cereals, and legumes. It is the third form of weight loss without pills or products to slim.

• The diets for weight loss must be cooked preferentially to the steam, boiled, or grilled. Don’t consume fried or greasy foods in the possible. These are good methods to slim, you have to apply them.

• To slim will give you health and beauty. You must consume fish habitually. The different varieties of fish are rich in omega-3 (fat acids), which they can help you to burn calories thanks to they do work your metabolism. People who do diet to slim that includes fish, they lose 20% more weight than those who do a diet without fish.

• A good method to slim is reducing the consumption of fats coming from the meat, milk, or eggs for whose control it is recommended to cook with olive oil; to eliminate visible fat and the animals skin before cooked them; to prefer milk and skimmed derivates. The slimness will give you health and beauty.

• To limit the consumption of refined sugars (white or brown sugar, sweets, and candies) and salt is a good remedy to slim.

• To try to establish a steady schedule of meals is slim without effort.

• To avoid to pick up between meals and don’t jump any meal is to weight loss without effort.

• To eat slowly, of this form you will give time to be activated the satiety signs is to slim without effort.

• Drink a lot of water. Between 1.5 and 2.0 liters per day. That is distilled water steamed. This is a remedy to slim without effort and without cost; it is only question of great will.

A.    TRICKS TO SLIM WITHOUT DOING DIET:

• Try to drink juices diluted in water (50%), you can reduce until 85 calories per glass.

• Have a dinner in house. Have dinner in restaurants five or more days at week can make you fat (at least you eat 300 calories more per day).

• Eat onion and raisins because they contain boron, element that helps to burn the fat, they are good remedies to slim.

• It replaces butter. You put oil olive to the bread instead of butter, it is healthier, and it takes off a little hunger, so you eat less.

• Use linseed in powder. The linseed is high in fiber; it helps you to be satisfied more quickly and to eliminate calories. It is a good remedy to slim.

• Seasoning low in calories (20 calories and 1.5 grams of fat). Mix a spoonful of soothing vinegar, ¼ of little spoon of olive oil, and ¾ of little spoon of mustard.

• Trick your taste buds. Suck a peppermint or pill of eucalyptus can help to be taken off the longings to eat.

• Season your meals. To use a lot of spice in your meals can help you to stop eating very soon. It is to slim with a lot of effort and will give you more health and beauty.

• Salad in pieces. Cut the pieces of lettuce, carrot, tomato, etc., in bigger pieces (instead of grating them or cutting them in little pieces), it costs you more work chewing bigger pieces, so the surest thing is that you chew more and eat less.

• Use oil in spray. To prepare salads, chicken, fish or pastes, use oil in spray, preferentially of olive. A spray of 2 seconds of oil (spray) distributes approximately ½ little spoon of oil, compared with 2 or 3 little spoons you have to put on if you don’t spray it. This saves you some 100 calories.

• Buy in small portions. While bigger is the packing of meal you buy, more you are going to eat.

• Measure the quantity of food. It’s too easy that you go too far eating, for example, pastes. For that, before start eating, measure the quantity of what you are going to eat, so that you don’t eat unnecessarily. This will give you health and beauty and you will slim.

• Like soup with pieces of vegetables. If you eat soup with big pieces of vegetable, you are tired more quickly and you are filled more than if you eat a cream of something or a soup without pieces.

• Absorb the fat. With a napkin of paper you can get rid of almost a little spoon of oil (or 40 calories and 4.5 grams of fat), of two pieces of pizza. It’s a good easy method to slim, apply it.

• If you want a snack, try with little pieces of carrot, a piece of fruit or a slice of whole-grain bread, instead of processed foods like French fries and cookies, which contain great quantities of fat and calories. They are good remedies to slim.

• Avoid in the possible, gaseous drinks, fruit juices (bottled) and sport drinks that contain a lot of sugar.

• Avoid the restaurants of fast food. If you can’t do it, try to choose healthier meals such roasted chicken or salad, and ask for normal portions, don’t enlarge them. Avoid the white rice, products that contain white flour and processed foods.
  
  

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TREATMENT OF THE OBESITY WITH PHYSICAL ACTIVITY:

The obesity can be dealt with daily physical exercises, which will allow to burn the fat, to reduce the appetite and to have a healthful weight. Practice daily exercises during 20 minutes minimum with much constancy and happiness and you will see that soon your life will change.

It is any activity that does to work the body stronger than normal. The real quantity of physical activity you need depends on the individual objectives of physical state, if the person is trying or not to weight loss and how healthy you are in the moment

• The physical activity will reduce the appetite and give you healthy weight because when you practice it, you will burn calories and fats, it will reduce your appetite and it help you to keep and control the weight.  

• It’s good to accompany the physical activity decreasing the consumption of calories coming from foods and drinks.

• It’s recommendable to burn daily calories with physical activity during, minimum, 20 minutes; that maybe you must have constancy and perseverance in exercises that preferentially must be in the morning. For people who recently begin their exercises against obesity it’s recommendable to start doing once a week in weekends; after several months or weeks, do it 3 times a week and in the lapse of half year of daily exercises if you will be able to do it once daily would be excellent.

• When you develop physical exercises you have to maintain the cardiac frequency between 60 – 90% of the maximum cardiac frequency, this means that practiced exercises don’t have to be exhausting, they must be something less demanding, you shouldn’t talk during the exercises (when it’s exhausting). The suspension of physical activity by the period of 3 – 8 months eliminates the benefits of the good physical state of the person; the suspension for 2 or 3 weeks reduces the level of the physical state. The minimum recommendable period is of 20 minutes of continue aerobic activity three days a week for the weight loss; between physical activities that can be considered aerobic are: walk, run, trot, climb, swim, and ride in bicycle, row, ski at cross-country, and jump the rope.

• The benefits of developing physical activity contribute to health thanks that the person will have a healthy weight and therefore a reduction of cardiac frequency, which causes a diminution of the risk of a cardiovascular disease and the reduction of the quantity of the quantity of bony loss associated with the age and osteoporosis.

• The physical activity also helps the body to burn calories and fats more efficiently, facilitating like this the loss and maintenance of the weight. It can increase the basal metabolic rate, to reduce the appetite, and to help to the reduction of body fat.

• Other exercises to have a healthy weight are to go out to going for a walk; to use the stairs instead of elevator; to walk or ride the bicycle (to go to the school or your friends house) instead of the car; if you have to use the car, park it far from the place you are going and walk this distance on foot; to collaborate you’re the home tasks, such use the vacuum cleaner, wash the car, or clean the bathroom; all these tasks burn calories, you have to alternate activities for not to be bored: try running, riding bicycle, skating, etc., the possibilities are endless; limit your time in front of the television or video games; even read a book consumes more calories; go out to dance; you can burn more than 300 calories per hour!

• Practice intervals. When you go out to trot, increase your speed in the last turn. This helps you to burn more calories and fats without extend the time you exercise. It also helps to strengthen your muscles and bones. This way you will reduce your obesity and also your appe. 
  
  

8.-

EVERYTHING ABOUT FATS, THE OBESITY AND THE PHYSICAL EXERCISE:

Now it’s known that the genes, the hormonal imbalances and even the virus, have relation with the obesity. To eat less and to make more exercise do not help us to slim as much as we thought.

Next, the last discoveries about this subject:

By Genetic Predisposition:
Not necessarily of genetic factor, a person is condemned to be obese.
The regular exercise can counteract the risks.

Greater Amount of Fat Cells:
There are people whom have twice more fat cells than others and the fact to lower or to rise of weight, does not mean that these modify. And as part of these cells remain in its interior, they cause that they recover everything what they lost.
To greater saturation of greasy cells, greater it will be the propensity to the diseases related with the obesity.

Changes in the Metabolism:
The fat cells of obese people cause changes in their metabolism, which makes it difficult to burn the fat. For that reason, the fact of raising 5 kilos of weight makes the metabolism slower and that begins a vicious circle.
The more weight person rises, the more difficult it will be removed. 

Stress gets fat:
The stressful circumstances impel us to eat rich carbohydrate foods that mitigate the effects of hormones of stress. And they increase the accumulation of fat.
At the moment we confronted seated the stress situations and the calories that we did not burn are deposited in our waist.
If you wish to lose weight, do exercises with regularity and reduce the stress taking yoga lessons or coexisting more with your family.

Effects in the Fetus during the Pregnancy:
The fatty and sweetened foods produce damages in the fetus.
Future mother; feed yourself well during the pregnancy, since this one will be a gift of health for your baby.

Sleeping more, more weight is lost:
To sleep well does that we feel less hunger, lowering spontaneously of weight. The fact of not sleeping well, produce that the hormonal balance is altered and causes a diminution of leptina (what it helps us to feel satiated) and increases the grelina (cause the appetite), eating then without feeling hunger in fact.
Sleep well. Perhaps this one is the simplest and economic remedy to lower of weight.

The Weight of the Couple Matters:
The changes of weight can be infected, at least between relatives.
That is to say; if a person is obese, its couple has 37 percents more probabilities also of getting fat.
Apparently the obesity propagates through the social coexistence.

A Virus can Cause Obesity:
The adenoviruses are causers of many diseases, from respiratory affections to gastrointestinales upheavals. According to investigators; a link between the virus and the fat has been identified after injecting virus to some chickens and observing that certain stocks make get fat.
The obese people usually have antibodies against the particular virus known like adenovirus 36.

The Cakes Are Addictive:
The food has effects very similar to the addiction that cause drugs and the alcohol. Then, it has been verified that a person who just see the foods that he likes, in his brain is activated the same zone that in the drug addict, being due perhaps to the dopamine (hormone linked with the motivation and the pleasure).
If the obese ones have less dopamine receivers, perhaps they require more eating to feel satiated and satisfied.

Ear Infections damage the Sense of Taste:
People, who have suffered several infections of ear, are up to 50% more prone to be obese. Usually they prefer sweet and fatty foods because the injury of the nerve increases its level of tolerance to those flavors and when consuming more these foods, ingest more calories and raise of weight.
Prefer more healthful options as fruits instead of caramels or olive oil instead of butter. It could help you to lose weight.

Antirust Anti fat:
Recognized neuroendocrinólogos indicate that, the oxidating molecules damage the cells that they indicate to us that already we are satisfied.
What happens is that the free radicals are formed when we eat, but they are produced more when we saturated ourselves of potato chips, chocolates and other carbohydrates. With the time, the cellular damage that they cause debilitates the cerebral signal of "Lets of Eat" and it increases our appetite, like our belly.
Avoid the junk food and consume more fruits and vegetables that are rich in antirust.

Choose a Diet:
A diet with which; saturated fats nor trans are prohibited, carbohydrates in whole cereal form and fiber, proteins, fruits and vegetables are consumed.
But if we want to complete the dietetic plan and to lower of weight, then we choose to consume only many fruits and vegetables rich in carbohydrates.

It is possible to be Fat and Healthy:
The good or the bad health does not depend of the corporal weight. In order to be healthy, we only needed about 30 minutes of moderate physical activity five days to the week. And they do not have to be 30 consecutive minutes; can make 3 long walks of 10 minutes each one with equal benefits.
Change the elevator by the stairs, get out of the bus a block before or park your car to a few streets of your work. Enough exercise for one day.

1.-

OBESITY:

The obesity is a disease for all the life that diminishes the quality of life of the patient. It affects to 60% of the adult population in the United States.  Say not to the OBESITY.

The obesity is a chronic disease that it is declared by the excess of body fat, causes by the state of anxiety of people, the bad food, and the lack of physical exercises. The obesity is a way of life for having overweight. When a person exceeds a 20% on your normal weight, according to your age, sex, constitution, and height, it’s considered obese. The 60% of the adult population in USA is obese and 20% is obese between adolescents. The obesity decreases the life quality of the patient.

The obesity is an additional symptom of serious diseases and can give rise to health problems, like arterial hypertension, diabetes mellitus type 2, increase of risk of coronary diseases, increase of the risk of heart attacks, hyperlipidemia (too much fats or lipids in blood), infertility and major prevalence of cancer of breast, colon, prostate, and endometrium; also, it is developed hepatic damage, and complications in the pregnancy. From the point of view physiological, it generates in people a psychological problem like depression and low self-esteem, because our society tends to compare beauty, intelligence, and success with slimness. For example, in United States the obesity affects the 30% of the population.

The most important factor is the percentage of body fat. In healthy men it is considered 17% of the body weight and in healthy women until the 25%. The human organism has between 30 – 40 billions of fat cells. The excess of fat in people occurs when the quantity of energy that is ingested with the foods is superior to what it’s spent. And, it’s characterized by an increase of the fat deposit due to an alteration in the balance between energetic entry and consumption, in which the entry is always major than the consumption, accumulating the organism an excess of energy in form of fats.

The treatment of the obesity is very complex and difficult, because only you should change your nutritional habits, which is the way of life you take for years. Some people can change them during 3 months but, then, they forget and become to their previous weight. But we believe that this is much easier for those people who have major will due to the change that radically do in their food, preferring already the vegetables, fruits, proteins, foods low in calories and fats, feeling themselves, after that, better and achieving, of course, the diminution of the body weight. You know, if you want to slim, the only thing you have to do is to change of way of life and of nutritional habits.

The obese people are also called fats, they are more known like this. The fats are known for being easy-going and happy, hiding very well their psychological state with a smile, or accepting your character and becoming happy fats. The fatness in these people makes that they accept their reality and don’t reject it, but there are fatnesses that are rejected for people of negative thoughts and their life is difficult, because they don’t accept nicknames or hatred looks. I believe in general that fatnesses must be accepted and start to fight so that they aren’t called what they don’t want to hear.

2.-

CAUSES, DIAGNOSIS, TYPES OF OBESITY:

The main cause of the obesity is the anxiety, the bad feeding like the fast food, lack of physical exercises, the glandular problems, the position of the people and others.

A.    CAUSES OF THE OBESITY:

The causes that origin the obesity and overweight are different, being considered between the most important the bad habits of life (bad food and lack of physical exercise), and the state of anxiety. There are also other of second importance, like glandular disorders, the genetic factor, the good taste for food, the posture of people, etc.

a) Bad Feeding:

It is the consumption of major percentage of calories than the organism can burn, causing a storing of fat tissue (adipose). This way, the capacity of storing fat of the individual in the present is a problem for health. Long ago when men were hunters, thousands of years ago, this capacity was used, because it wasn’t known when it was going to eat, and the hunters kept food in the organism and the accumulated fat served them for the periods of cold. Now all this is no longer necessary; now with all the technological advances we just eat the necessary to be able to live and not for accumulating fat in the body. People who, in this time, accumulate fat, they have a bad food, caused by bad ways of life. The bad food is to eat more than the necessary, generating the consumption of more calories than those of our body requires, causing a caloric imbalance, which allows that our body accumulates more calories; we have to remember that for each 7500 calories our body accumulates as excess, it’s increased 1 kg of weight, and this drives to a medical profile of obesity.

The ingest of carbohydrates as cereals, bread, fruits, vegetables and proteins (fish, lean meat, poultry, and skimmed milk) takes that the body consumes the calories as energy, combustible and doesn’t accumulate fat or adiposity. On the other hand, the majority of calories, coming from the fats, are accumulated immediately in adipose cells, adding weight to the body. The sedentary ways of life of citizen people contributes to the increase of weight. The bad food comes mainly from junk food that our children eat, principally in industrialized cities, like those foods with many additives and preservants, foods with mayonnaise, ketchup, mustard, aji-no-moto (settling in the organism, and forming cancer).

The bad foods also are generated in the social environment, the one that turns around the food and drink. The food has become a “prize” to the behavior; the food has become the “best close” for a good business; some religious reunions finish with a consumption of food (vigil, kosher, kashrut, liquids with full moon, etc.).

b) Physical Inactivity:

Another of the bad citizen habits in the big cities is the lack of physical exercise or the sedentary. A daily practice of 20 minutes of exercises, being running, swimming, playing with the ball, and so on, generates a burn of calories and, therefore, the remaining fats and little or nothing of obesity. It’s confirmed that physical activity is one of the major determinants of the use of the body energy. The fact of increasing the physical activity makes that the body has to use more calories, doing that the caloric balance would be more favorable for not presenting obesity.

c) Anxiety:

It’s another of the important factors of the obeses due to the great anxieties for eating. The anxiety generates that the digested food would be easily assimilable, being developed an overfeeding in the person. The anxiety generates more appetite, more desires of eating. If we see it from another point of view, people opt for the easiest, the most delicious, and what is more approachable, this means, junk food.

d) Genetic Factor - Genetic Obesity:

Another important factor is the genetic factor, above all in children because it generates child obesity and overweight. The involved genes in obesity can be considered as predisposed and they can act generating obesity. The children of obese parents have 10 times more probabilities of being obese than the children of parents with a normal weight. For the cases of genetic obesity it is very important to do a control from the beginning, to avoid the troubles that accompany the obesity.

e) Other Causes of Obesity:

The posture of people is also another cause of obesity and overweight. The form of standing up and sitting down must be straighten but the muscles at being straighten they put pressure against the stomach, doing that the extra fat we have digested descends towards the lower part of the belly and can disappear normally. People in their great majority have a bad posture, when they sit down, they are felt tired, or they stay put in the seat generating and accumulating fats in the belly; also when they are standing up, they aren’t well straighten, they walk as monkeys with the back and head fallen forwards, this also generates fats in the belly.

The metabolism of people is different one from the other. The energetic use of calories varies considerably between one people to another. Some people are more efficient about it is referring to the calories utilization to be able to keep the body temperature and to carry out the metabolic processes.

The bad functioning of endocrine glands also generates obesity. They can be originated in the hypothalamus; for a disease of Cushing (high levels of cortisol); for hypothyroidism (decrease of levels of thyroid); for the syndrome of polycystic ovary; for deficiency of hormone of growth.

The application of antidepressant medicaments of tricyclic origin has demonstrated an increase of fat and an important winning of weight, presenting medical history of obesity. The long treatments with corticoids have demonstrated an increase of fat and of weight, also presenting obesity. Consuming too much alcohol also generates obesity.

The oral contraceptives are pills that contain feminine hormones. They avoid the ovulation and do thicker the mucus of the cervix to not pass the spermatozoids. Before using them, we recommend you to consult with a health specialist, although the fact is that, oral contraceptives produce disastrous about health, those that are systematically hidden to women.

The oral contraceptives are composed, generally, by the combination of estrogens derivate and by another derivate of progesterone, those that are produced an increase of weight. It is considered a secondary cause of obesity due to this is produced by other different to the overfeeding; it means, an obesity of secondary cause in major extent by the increase of the liquid retention, own effect of these hormones more with the increase of fat deposits. This increase of weight is limited due to it doesn’t continue until after have gained some few kilos but they are representatives. Furthermore, when it’s interrupt your treatment, you can see the weight loss that is increased at the beginning of the treatment. Also, with the use of the derivates of these hormones more modern and the lower dose possible, it’s reduced in great extent this effect.

Some Pills known, like:  

Alesse / Brevicon / Demulen / Desogen / Estrostep / Genora / Jenest / Levlen / Levlite / Levora / Loestrin / Lo/Ovral / Micronor / Mircette / Modicon / Nelova / Nordeste / Norethin / Norinyl / Nor-Q.D. / Ortho-Novum / Bocón / Ovral / Ovrette / Tri-Levlen / Tri-Norinyl / Trifasil / Ortho-Cept / Ortho Cyclen / Ortho Tri-Cyclen / Zovia / and others.

B. OBESITY DIAGNOSIS:
 
You can diagnose your obesity, use the method of index of corporal mass or by the presence of you fold cutaneous.

The best obesity diagnose it is by simple and world-wide known methods, measuring you the weight and the height, according to the type of population to which you belongs.

Also these index are used to value the degree and type of obesity present:  

a) Index of Corporal Mass (IMC):

It is the relation of weight of the person in kg.  divided by the stature in meters; thus an inferior index IMC to 25, is normal; between 25 and 30 it is overweight; and greater of 30 it is obesity. It is the main form to diagnose the obesity.

b) Presence of Cutaneous Folds:

The measurement of the folds in the bicipital, triciptal, subescapular and suprailíaca region allows to measure and to quantify the fat of the subcutaneous weave.

c) Index Waist Hip:

It is the relation of the perimeter of the waist of the person divided by the perimeter of the hip. This relation when is greater of 0.9 in the women and 1.0 in the men are sign of obesity and signal of cardiovascular risk. The following table indicates a relation between a normal person and the different types of obesity (waist and hip):

d) Impedanciometria Bioelectrica:

It is another method to diagnose the obesity. The corporal water compartments are quantified total, lean mass and fat mass.

Also it is necessary to determine the volume of fat. This can be done measuring the thickness of skin’s folds, between both fingers (underneath the arm or upon the hips), and the measures upon 2.5 cm. indicate excess of corporal fat. Also it is possible to measure of this way, first weight on land and later submerged in water. One formulates based in these two measures throws the percentage of corporal fat. 

C. TYPES OF OBESITY:

a) Android Obesity:

It is characterized by the fat accumulation (adipose tissue) over the waist, being localized in the face, neck, torso, and superior part of abdomen. It is the most frequent in men. This type of obesity is associated to metabolic diseases as diabetes mellitus 2, dyslipidemias, also cardiovascular diseases, arterial hypertension, and cholelithiasis (gallstones).

b) Ginecoid Obesity:

It appears with major frequency in women than in men and it is characterized by the accumulation of fats in the lower abdomen, hips, buttocks, and gluteus. It is associated to diseases like degenerative osteoarthritis, varicose veins, and varicose ulcers.

To confirm the obesity concentration, it is enough to measure with a measuring tape the circumference of the waist passing through the navel and later to measure the diameter of the hip happening through half of the glúteos. Divide the value of the waist for the one of the hip. If the result were greater than 0.89 for men with age of 20 years and 0.99 for greater of 60 years, the risk is high. For the women these values are: it arrives of 0.78 for 20 years and more than 0.84 for greater of 60.

3.-

THE OBESITY AND ITS CONSEQUENCES:

The obesity can cause problems in your health, specially increases the cholesterol and the arterial hypertension, diabetes, artrosis in the knees, can help to generate cerebral spillage, depression, cancer, osteoartritis and drop.

The obesity generates health problems, is harmful, as much for the body as for the mind. An obese person feels tired and uncomfortable, the joints are damaged, and it can subdue the other body parts to an additional effort. When a person is exceeded of weight, it’s difficult for you to follow the rhythm to his friends, to do sports, or simply to walk from a classroom to another in the school. The obesity also is associate to respiratory problems, like asthma and the nocturnal apnea, as well as to problems in the hips and the joints of the knees, that can make a surgery necessary.

The obesity also can have more serious consequences. In young people, it can cause diseases that before are considered only an adult problem, such as hypertension (high blood pressure), high levels of cholesterol, liver diseases, and diabetes type 2, a disease that implies that the body has difficulties to convert the foods in energy, which causes high levels of sugar in blood. As the years goes through, obese people have more probabilities of developing a coronary disease, a congestive heart failure, bladder problems, and in women, problems in the reproductive apparatus. The obesity can also cause a brain hemorrhage, to involve major risks of some types of cancer, such as breast or colon cancer, and even cause the death.

Besides other possible problems, obese people have more probabilities of being depressed. This can initiate a vicious circle: when people have overweight, they feel sad or even angry and you eat to feel better. After that you feel worse for being eaten. And when a person feels depressed, it’s less probable to go out and do exercise. If you have overweight or you are obese, you have more probabilities of developing health problems such cardiac diseases, diabetes, and some types of cancer.

The overweight and obesity generate cardiac problems that include heart attack, cardiac insufficiency, and angina pectoris (pain in the breast caused by a reduction in the blood flow to the heart). In the brain, they cause brain hemorrhage or apoplexy or stroke. Almost all brain hemorrhages are caused by a blood coagulum that blocks an artery that carries blood to the brain. People with overweight have the double of probabilities of developing diabetes type 2 than people without overweight. Diabetes type 2 diminishes the capacity of the organism to control the sugar in blood. If you have diabetes type 2, lose weight, and being more active physically can help to control your sugar levels in blood. Also it is possible that it can reduce the amount of medicine that needs.

The obesity can conduct to cancer of vesicle, breast, cervix, and ovaries (in the case of women); and in men with overweight have more risk of developing cancer of colon, rectum, and prostate. For the case of vesicle diseases or gallstones, people have the risk of suffering these diseases for increase of weight. But the weight loss for itself, in particular the quick weight loss or great quantities of weight, really it can increase the probabilities of developing gallstones. The weight loss in a moderate and slow way, approximately 1 pound per week does less probable to cause gallstones.

It also can generate osteoarthritis in knees, hip and low part of the back. The additional weight adds more pressure to these joints and wears out the cartilages, (the tissue that envelopes the joints) which normally protect them. The loss of weight can relieve the osteoarthritis symptoms. The gout is more common in people with overweight. If you have record of gout, consult with your physician before trying to weight loss. Some diets can provoke a gout attack in people who have high levels of uric acid or that had gout in the past. The obesity generates respiratory problems; the sleep apnea is a serious condition that can cause that a person stops breathing during short periods while you sleeps, and that you snore a lot. It also can cause drowsiness during the day and even cardiac insufficiency. The risk of having sleep apnea increases with major corporal weights. The weight loss normally improves this suffering.

The obesity generates in people with high levels of total cholesterol, the cholesterol LBD (“bad cholesterol” or LDL by its acronyms in English) and the triglycerides (another type of fat in blood), cardiac problems. The obesity also is related with reduced levels of cholesterol LAD (“good cholesterol” or HDL by its acronyms in English). The loss of weight can improve your cholesterol levels. It also generates arterial hypertension, which is one of the main risk factors of cardiac diseases and brain hemorrhage. The obese adults have the double of probabilities of developing arterial hypertension than adults with healthy weight. The weight loss can reduce your arterial pressure.

Pregnant women can have complications with obesity, because it increases the risks of arterial hypertension and diabetes mellitus 2, which is developed during the pregnancy. Obese women have more probabilities to confront problems during the work of labor and childbirth. It’s also related with the syndrome of polycystic ovary, one of the causes of infertility in women.

Finally the obesity generates social effects in the person; in American society is given great importance to the physical appearance and often compares the attractive with slimness, especially in women. The messages, intentional or not, make feel little attractive to the people with overweight. Obese people confront prejudices or discrimination in work, school, when they look for a job and in social events. They are common the feelings or reject, shame, or depression.

The good news is that losing weight can improve the way in which your heart works, to reduce your arterial pressure, to improve your cholesterol levels, to diminish the probabilities of having other health problems, and to eliminate gradually your depressive state.

But from the point of view psychological, there are some men who went through the history or are famous nowadays; we can say that are famous fats and that they didn’t affect the obesity, on the contrary, they lived of it, they are happy fats with their build. The most known are Papa Noel and Santa Claus; another ancient is Sancho Panza, of the Quijote de la Mancha of Miguel Cervantes de Saavedra; in China was very famous Mao Tse Tung; in the present time, but they are gone, are Jorge Porcel and Lucciano Pavarotti; another well-known is Mr. Barriga in Chavo del Ocho; but the fattest in the world who also died was Rosalie Bradford who had 473 kilos for addiction to the food; and finally a happy fat or no so happy is Maradona in the Argentine soccer.

4.-

CHILDHOOD OBESITY:

The childhood obesity and teenage obesity is a genetic problem that there is to attack from the first day.  Not dej and that their son is timid; take a natural treatment to lower his overweight. Use diets, exercises and  Stevia  for the infantile obesity.

The child obesity and teenage obesity is causes generally by genetic causes. This disease of child obesity and adolescence occurs mainly in developed countries and it constitutes a public health problem. It appears generally before the two years, in a 50% of the cases, the rest is observed during the puberty and adolescence. There is an idea or belief that the “fatness” in children is synonym of health, or that with the age they reduce of weight; this belief occurs because the parents don’t realize about the limit between healthy child and child obesity and they leave that being fatty because they are seen like this healthier. It is necessary to control this very popular belief. This child obesity can be avoided since the first months of the children’s life visiting the pediatrician to being prescribed a good alimentary habit. This belief is common that it’s thought that it’s transitory and it’s only an expression of growth and development of the child; unluckily this opinion is not only accepted by the majority of people, but for some physicians, who don’t give it the due importance when they detect it. The childhood obesity generates the formation of a major number of fat cells that in adult age will be more difficult to eliminate them. From the child obesity it’s passed to the obesity in adolescence.

One of the problems of the parents is like knowing if their children or adolescents are obese, for that there is a practical formula (not exact) for children of 2 to 5 years that the pediatricians recommend. The formula is the following, multiply the age in years by two plus eight (three-year child = 3 x 2 + 8 = 14 kg); if it passes of this result the child is obese. These factors have to be carefully compared when it’s analyzed the obesity in children and adolescents.

In percentages, from the total of children who were obese in their adolescence, approximately an 80 percent of them will keep being obese during the rest of their lifes. There are 5% of these children that in their adult age can lose weight and being kept in their ideal weight during five years after the treatment, but when they leave the treatment against obesity, they return to regain the weight loss in the first six to twelve months.

The main cause of child obesity is by genetic factors, and by heredity of the obese parents. A second cause is for socioeconomic factors that allow the families with sedentary ways of life, accompanied by an alimentation of junk food, of families who only eat good food of good taste, generally too much seasoned and with a sweet dessert at the end. Other causes are the health state of the child and the family, the environment in which the child is developed; that the child acquires sedentary attitudes like eating candies in front of the television, during the lounge or table games.

The obese children are passive, repressed, and shy, they use the overfeeding as an escape attitude, they eat compulsively, and they have low school and sporting performance. The child obesity affects the psychology of the children, because it doesn’t difference between hunger and other needs or affections that are developed in the reciprocal experience next to their mothers. When the mother feeds the child in response to their demands that are not nutritional, like tenderness, anger, or fear, he will not be able to difference between what it’s hunger and being angry. This will cause an overfeeding and confusion before the affective demands of the child, that they won’t allow him having clarity of their needs, which will generate major insecurity.

The obese boy and adolescent show little tolerance to the attitudes of their partners and familiars in relation with their aspect and acceptance, very soon they felt marginalized and rejected, their partner’s insults can be destructive.

This condition is aggravated in adolescents in those that coincide with their own physical changes of their age. To be obese or having light overweight, it’s out of fashion. The obese body can represent a protection, a shell, a barrier, or a mask as defense to be protected of your insecurity, dependence and anxiety.

A) Control and Prevention of the CHILDHOOD Obesity:

• The main rule to avoid the child obesity is to change the ways of life of the family permanently, modifying the nutritional habits of the whole family, mainly the parents (mother), who, in spite of not being obese, must watch closely their children foods and limit the exaggerated consumption of foods. The pediatrician must prescribe new nutritional habits for the entire family.

  
  

• To give them an appropriate food to children since their birth and during the first years of life is the best way of preventing the obesity to be appeared. Since the first months of the life are identified the flavors, are known the foods, their textures, are acquired the food habits, are marked the tastes, and the preferences for the foods. To avoid junk food.

• To give them alimentation of the breast (free demand) preferentially; the child must consume what he needs, trying to avoid the use of the feeding bottle because it tends to feed the child more, what it can be the beginning of the obesity and a bad habit. In this point also it’s correspond to some mothers a little of guilt, because for a little of esthetics they take off the breast to their children at 6 or 12 months, having to give them to breast-feed until the age of 2 years as it was doing formerly.

• To the children of 4 – 6 months, they must be feeding with other foods different from the maternal milk, it must be begun with only one food; to offer it for two or three followed days to know your tolerance; don’t mix foods; don’t force your acceptance; to offer first the solids and after the liquids; to increase progressively the offered quantity; to promote the consumption of natural foods, to prepare them without the addition of seasoning and species; to offer foods in appropriate texture for the age, first paps, followed by picks and pieces. You have to remember that food is a habit for what you should adapt yourself to the schedule and the family menu, which it favors the socialization and learning. For any reason you will give them candies or chocolates.

• To give an alimentary culture to the child, as specific fixed schedules for the food times, to determine the place for the consumption of foods, to indicate what is the behavior your child must have in the dinning room, to promote an appropriate chewing and to mark the time available for the consumption of foods, among others, they will be the bases of the alimentation habits.

• To avoid the use of some foods and sweets (candies, chocolates, gaseous drinks, snacks, etc.), as prizes or between foods, because these attitudes can cause that the child starts to have a marked preference for these foods, or prefers the sweets to his daily food. From another point of view, that the parents use this alimentation rule to avoid the crying or some demand improper of the child, giving them sweets before eating and at the time of eating these children don’t have the minimum desire of eating.

B) TREATMENT OF THE CHILD OBESITY:

A practical form to obtain it is through the following steps:  

a) Change the Life Styles of the Family and the Nutritional Habits:

It’s the most difficult task, but not impossible, using different techniques we recommend:

• Daily Control; It consists in that the child takes a week register of the food consumption, specifying the quantity of each one of them, as well as the physical activity that realizes and for how long. Also, it will be treated to avoid the activities that condition the food consumption out of the food schedules, like going shopping to the supermarket before having eaten. To consume foods that as usual they are accompanied by other hypercalorics, like hamburgers with potatoes and soft drinks, pizzas, hot dogs, and especially what it’s known as JUNK FOOD.

• Modify the Dietetic Habits; To change the bad habits and reinforce the good habits, like the chewing, eating slowly, to decrease the food quantity, to balance the diet, to avoid the sweets, to drink water instead of soft drinks, not to do another activity simultaneous as watching television or entertaining him with toys, to change the habits of the whole family, to plan week goals to evaluate them, and increase the daily physical activity.

b) Suitable Diet:

Under medical prescription will be supplied the daily caloric requirements of the child, accordingly to his growth and developed stage. It’s convenient to suggest foods that habitually are consumed and particularly those that are more pleasant for the child, so the physician will be able to select of them, those which are appropriate for the new diet. You have to remember that the dietetic prescription is just a part of the nutritional treatment.

The diets very low in calories are not indicated for children or adolescents due to they are diets that are used for periods very short and don’t modify the alimentary behavior, what it’s not recommended in children either.
The bad alimentary habits of the parents are learned by the children: To add salt before tasting the foods, to use sugar in excess, seasonings, sauces, and oils, they are some of the examples that during the foods of the day, the child acquires, initially by imitation, and that later repeats, which it will generate a bad habit for his future life.

c) Daily Exercise:

The daily exercise will help to burn calories, to the waste of energy, and it will contribute to reduce of weight. Incorporate the child and adolescent to daily physical activity is an essential principle. It’s recommended that this activity does it accompanied by the parents, brothers, or friends with a frequency of 3 to 5 days per week, begin it with duration of 15 minutes, and increasing it until one hour. Activities like walking, swimming, cycling, or else, some sport of interest and fun for the child as playing soccer or skating are always an exercise. On the other hand, it should be favor the daily physical activity in home, try to walk more, to climb the stairs instead of using the elevator, and to ride a bicycle. To diminish sedentary activities for long periods, such as watching television, using the computer, and playing video games.