INDEX
1.- ANEMIA NATURAL TREATMENTS
2.- ANEMIA NATURAL TREATMENT – CHILDREN
3.- ANEMIA PREGNANCY

1.- ANEMIA NATURAL TREATMENTS

The Maca has been checked that is a food with a high nutritional and biological value, because its varied chemical composition has presence of proteins, fats, carbohydrates, calcium, cellulose, starches, phosphorus, iodine, iron, complex of vitamins B and vitamin C.
It’s presented Anemia when there is incapacity of red corpuscles of supplying enough oxygen to the tissues, being by a reduction of their size, in their number or in the quantity of hemoglobin that carries the percentage of red corpuscles in the blood or the concentration of hemoglobin falls below of the normal. Many of the anemia symptoms are caused by the inappropriate contribution of oxygen to the tissues. Hereunder we present the possible treatments for anemia.

Maca: It’s a Peruvian, organic plant, of great nutritional value, used mainly as aphrodisiac by men and women, for cases of cerebral tiredness and organic weakness and in cases of infertility of the woman; it’s a hormonal regulator and helps in the menopause. The Maca has been checked that it’s a food with high nutritional and biological value, because its varied chemical composition has presence of proteins, fats, carbohydrates, calcium, cellulose, starches, phosphorus, iodine, iron, complex of vitamins B and vitamin C.
Dandelion: The dandelion constitutes a good appetizer to give back the appetite of anemia patients. Being, also, the vegetal species that contains greater quantity of iron, it is understandable how it can be used to increase the levels of this mineral in the body. Take as infusion a teaspoonful of dry plant of dandelion by cup of water. Drink 3 cups a day.

Nettle: Its leaves are rich in iron. It can be used as a vegetable plus to do vegetal stocks combined with other vegetables or make infusions with a teaspoonful of dry plant of nettle by cup of water. Drink 3 glasses a day.
Rosemary: It contains a lot of iron that can help to exceed the lack of the same in our organism in cases of anemia. Take as infusion a teaspoonful of dry plant of rosemary by cup of water. Drink a couple of cups a day.
Cress: This plant is very rich in iron and can be eaten in salads or drink its juice. Crush the leaves of cress and drink some 100 grams daily.
Fennel: Take as infusion a teaspoonful of dry plant of fennel by cup of water. Drink a couple of cups a day. Marinade some 150 grams of dry seeds of fennel in a liter of white wine during a week and a half. Drink a glass after eating.
Chicory: Take as infusion a teaspoonful of dry plant of chicory by cup of water. Drink a couple of cups a day.

2.- ANEMIA NATURAL TREATMENT – CHILDREN

HE IS VERY SERIOUS IN THE FIRST YEAR OF LIFE

The anemia for want of iron is an upheaval in the blood difficult to warn. The anemic people are those that produce few red blood cells. The red blood cells contain the hemoglobina, substance that transports oxygen, from the lungs to the rest of the organs of the body, and that stimulates the vital processes of the cells. Against the lack of oxygen the heart pumps the fastest blood to be able to compensate the needs satisfied with the body, not being caused acceleration in the pulse and fatigue. It can be acute (by hemorrhage) or chronicle (by diverse causes).

The acute anemias can leave serious sequels in small children like the diminution in the intellectual level.

This mineral is very important within the first year of life since the growth of the baby is very fast. The long term anemia reduces the immunological capacity in the person exposing it to infections.

Symptoms
• Pallor.
• Fatigue.
• Dolores of head.
• Fragility in the nails.
• Rough skin.
• Under scholastic yield.

Treatment
Like first measurement, the doctor will indicate a complete haemogram to confirm the diagnosis of anemia for want of iron. If one corroborates, he will look for the causes produced that it and if the diminution of the hemoglobina is slight, moderate or it burdens. As treatment tries to lift the amount of red blood cells to its normality with a rich diet in this mineral. If it is necessary it will complement, it with a vitaminic complex.

Recommendations
It accompanies the meals by the boy with a glass of orange juice. Vitamin C helps the iron absorption. To take I warm up with this alga, cochayuyo. To take the infusion from leaves of walnut in lukewarm baths, and to friccionar with the same, also to take tea from its leaves (10 grams of leaves for 1 liter of boiling water).

Avoids
To watch the children who present/display infections with certain frequency, as well as that they are with little appetite or they have lombrices in the intestine. These problems would be discarded as long as the feeding is rich in vegetables, natural juices and red meats.

To avoid to eat frituras.

Automedicar to its son with vitaminic complements of free sale.
Rich iron foods
• Red meats
• Liver
• Vegetables of leaf
• Vegetables
• Seeds of sunflower
• Porotos of soybean
• Egg yolk The present iron in origin foods animal is absorbed fast much more that the one of vegetal origin.

Rich iron foods prevent the infantile anemia The first step to prevent the anemia in the children is to avoid to that mother has the pregnant it, through a good prenatal control. When the baby is born, a maternal lactancia in the first 6 months is due to assure life at least. In the cases of artificial lactancia, to use infantile formulas since these come with an iron complement. From there, the iron control will become only by the feeding. To obtain a suitable feeding is an essential base for its good growth and development. In the cases of premature babies, he is recommendable who are used I supplement of iron like prevention, since when sees it to the paediatrician necessary. Other important measures are to discard the existence of intestinal parasites periodically. It always comments with the paediatrician about some abnormal occurrence in the intestine of your son. The paediatric control is than necessary more.

Diet
to avoid the infantile anemia Nothing better exists to avoid the anemia that a good one, varied, and adapted feeding.

Food iron can be found like:

• To consume: Meat of cow, chicken and fish
• Stimulating of appetite: Peas, spinach, brócolis, cauliflower, beets,    watercress.
• Fruits: grapes, handle, cherries, etc.
• Egg: Egg yolk.
• Juice of meat: To cook the meat and soon to liquefy it.
• Seafood of shell: mussels, clams.
• Menestras: String beans, lentils, chick-peas, soybean.
• Vísceras. Liver of calf, kidneys, brains, etc.
• Carrot: Juice of carrot, previously liquefied 1 or 2 newspaper. So important whatever to the food that will be digested, is its form of absorption. The iron absorption is more effective when the ascorbic acid or citric acid is ingested with, found for example in the orange and the lemon. According to some experts in the subject, some types of infusions, as well as the milk of cow in excess, can inhibit the iron absorption.

Natural treatment:

• Alfalfa: To eat alfalfa buds. It contributes all the vitamins known including vitamin K, essential for the synthesis of the coagulation factors   reason why it is recommended in cases of anemia.
• Apple: It fights the blood poverty. To eat apple with rind.
• Asparagus: The asparagus contains folic acid and iron, thus is due to    consume asparagus in salads.
• Alverja: aid to form the hemoglobina, due to the iron that contains,    reason why is recommendable that ingests anemic people.
• Beans: To eat beans in all the forms.
• Beans toasts: To toast the seeds of beans and to do as a coffee. With   honey of bees. To take two Taciti to the day.
• Beetroot: By his carbohydrate wealth it is a food very energetic, although easily assimilable. It would have to be consumed in combination   with other vegetables and with other very caloric or rich foods in hydrates not to avoid an excessive accumulation of the same. Whenever it is   possible would have to eat crude the beetroot in salads in combination with other vegetables or vegetables. It also turns out ideal to take it in   the form of juices, mixed with the one of other fruits like the apple or vegetables like the carrot.
• Carrots: To consume carrots habitually.
• Cherimoya: To consume the pulp of the cherimoya daily.
• Figs: To ingest figs to replenish forces.
• Oats: it is rich in iron. To consume oats in abundance to avoid the    anemia.
• Plums: To ingest plums habitually to prevent the appearance with the anemia or to help its treatment.
• Peach trees: The peach trees own a very high iron content. To eat peach trees in abundance.
• Spinach: To consume spinach to fight the anemia.
• Strawberries: To consume strawberries habitually.
• Tangarine: To consume mandarins with rich iron foods.
• Tomatoes: To eat tomatoes in abundance.
• Watercress: To eat watercress in salads or to take its juice. Also to    crush the watercress leaves and to drink about 100 daily grams.

3.- ANEMIA PREGNANCY

The anemia is common in 20% of the pregnant adolescent women, because of the lost one of blood during the menstruation previous to the pregnancy, is an anemia by iron deficiency (when the hemoglobin level is inferior to 12.8 g/100 ml of blood). Some pregnant adolescents have problems of anemia by a lack of assimilation of the iron and can lower their level of hemoglobin to 10 in average; in order to remedy it is good for consuming the rich iron foods that we mentioned in the list inferior, since he helped to stay them in that level or to raise a little; and when they are going to conceive to his drinks can lower up to 7 of hemoglobin, is necessary to check itself. For that reason before conceiving he would be advisable to consult the doctor, so that it prescribes corrections for the anemia by iron deficiency with a specific treatment. A woman pregnant with iron deficiency will feel more tired and will have a greater food necessity. A rich vitamin and iron diet is recommendable C. The doctor usually advises I supplement of folic acid from even before the conception. In fact, he recommends himself to take folic acid up to three months before to prevent the bifid thorn in the fetus, (González de Agüero, 1996).

Natural treatment:

Alfalfa: To eat alfalfa buds, its chlorophyll wealth makes useful to eliminate the impurities of the organism, since it helps in the red blood cell formation, reason why it is recommended to patients with anemia. It contributes all the vitamins known including vitamin K, essential for the synthesis of the coagulation factors reason why it is recommended in cases of anemia.

Alverja, aid to form the hemoglobin, due to the iron that contains, reason why is recommendable that ingests anemic people. Also it is possible to be consumed crude.

Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas, soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to take the juice. It fights the blood poverty. To eat apple with rind.

Asparagus: The asparagus contains folic acid and iron, thus is due to consume asparagus in salads.

Basil: To consume basil in salads in the lunches, with broccoli and asparagus.

Beans: Decoction of the grain of the beans.

Broccoli: To consume broccoli with asparagus in salads in the lunch.

Cherimoya: To consume the pulp of the cherimoya daily.

Spirulina: To take spirulina, to follow treatment according to indicated dose (Doctor Jorge Pamplona Roger).

Gentian: To throw 2 to 5 drops of dye of gentian with water before the meals.

Lentils: One of important plates: It does not have to lack in your table.

Liver/spleen: To consume liver and spleen by its great iron content.

Mandarin: To consume mandarins with rich iron foods.

Oats: is rich in iron. To consume oats in abundance to avoid the anemia.

Peach trees: The peach trees own a very high iron content. To eat peach trees in abundance.

Plum: To ingest plums habitually to prevent the appearance with the anemia or to help its treatment.

Quinoa: Peruvian plate with many vitamins, especially iron, not to forget.

Spinach: To consume spinach to fight the anemia.

Strawberries: To consume strawberries habitually.

Tomatoes: To eat tomatoes in abundance.

Watercress: To eat watercress in salads or to take its juice. Also to crush the watercress leaves and to drink about 100 daily grams.