ARTERIOSCLEROSIS NATURAL TREATMENTS

For arteriosclerosis turn to homemade remedies like artichoke, garlic, laurel, nettle, blueberry for being anticoagulants. Therefore, it’s advisable to do exercises and stop smoking and have a good alimentation.
It’s the widening and hardening of the arteries, making difficult the normal circulation. It’s produced by the accumulation of calcium in the arteries and the atherosclerosis; it’s produced by the accumulation of fat (cholesterol) in the arteries. People with hypertension, smokers, and diabetics or with high levels of cholesterol are in high risk. Hereunder we present the possible treatments for arteriosclerosis.
Foods: Consume a diet rich in fiber (integral flours, wheat germ), raw garlics, caigua, coconut, onion, common beans, lemon, olive oil not hot or cold, pineapple and carrot. Don’t eat red meats, egg yolk, and decrease your quantity of salt, coffee and alcohol. Eat cooked artichoke.

Recommendations:
Control the high cholesterol, the hypertension, and obesity.
Don’t smoke.
Do physical exercise like walking and do stretchings.

Artichoke: Take extract of the plant. Eat it raw in salads or cooked. Juice of fresh leaves of artichoke with sugar.
Garlic: Eat it raw in salad. Marinade 100 grams of garlic in 400 grams of alcohol of wine. Drink half teaspoonful before go to sleep.
Laurel: Take as infusion a couple of leaves of laurel in a cup of water during 10 minutes. Drink 4 cups a day.
Nettle: Drink the juice of fresh plant.
White hawthorn: Take as infusion a spoonful of mix of dry leaves and flowers of white hawthorn twice a day.




Blueberry: It can help to reduce the negative symptoms of the headache produced by problems of bad circulation. Take as infusion a teaspoonful of dry fruits by cup of water. Drink 2 cups a day.