CRAMP (MUSCULAR)

The cramps are relieved by taking cookings of stone-breaker, nettle and linseed, apply compresses of apple vinegar, and make massages of olive oil.
They are problems of locomotor apparatus. It is the common name of muscular spasm, particularly in the leg. The muscular spasms can be presented in any muscle of the body. This will be solved with our homemade recipes. Hereunder we present the possible treatments for muscular cramp.

Stone-breaker, nettle, linseed, valerian and lemon: In half liter of water add a little handful of these herbs; boil them for space of 2 to 5 minutes. Take the cooking of these plants. Add it honey.

Olive oil: Massage the affected part with olive oil.

Camomile, lavender and rosemary: Massage softly the sore zone with these plants diluted in a little of olive oil (heat, relax and stimulate the circulation).
Apple vinegar: When you suffer a painful cramp, soak a compress in apple vinegar, wring it out and put it on the affected zone. This will help you to recover before. If your skin is very delicate, reduce the time of application of the compress.

CRAMP (GASTRIC)

For gastric cramp it is advisable to take cookings of fennel, thyme and blueberry.
It is a cramp in the abdominal muscles; it can happen when you are tired and cold. Hereunder we present the possible treatments for gastric cramp.


Wild fennel: It is used the fruit. Make an infusion at 4%, leave to rest during 25 minutes. Drink four little cups daily.

Thyme: It is used the plant in flower. Make an infusion at 3%, leave to rest 18 minutes. Drink four little cups a day.

Blueberry or bilberry: Use the leaves. Make an infusion at 4%, rest 18 minutes. Drink three little cups a day.