OSTEOPOROSIS NATURAL TREATMENT

It is problem of locomotion, a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue. Here are the possible treatments for osteoporosis.

Calcium: Increase your consumption of milk, cheese, yogurt, broccoli and beans.

Fruits and vegetables: Eat apple, mamey, carrots, grapes, pears and pecans to reduce the removal of calcium.

Grains: Eat wheat, barley, rice, potato and apricot to stimulate new bone formation.

Horsetail: Prepare to cook a ponytail, a teaspoon of dry plant per cup of water, boil for 15 minutes.

Magnesium: Increase your consumption of corn, barley, nuts, beans and cherries.

Soybeans: If you are a woman and menopause, eat soya-based products.

Vitamin B6: Consume brewer's yeast, carrots, egg, chicken, spinach.

Vitamin B12: Eat seaweed, alfalfa, fish, liver, kidneys.

Vitamin A: Eat corn, broccoli, pumpkin.

Vitamin D: Increase your intake of egg yolk, butter, cheese to help absorb calcium and fix.

Vitamin E: Eat wheat germ, soybeans, corn, broccoli.

Vitamin K: Eat asparagus, molasses, cauliflower, cabbage, spinach