PHYSICAL EXHAUSTION NATURAL TREATMENTS

The physical exhaustion is a subjective feeling of lack of physical energy. This could be solved with homemade remedies or medicinal plants. Hereunder we present the possible treatments for physical exhaustion.
Take baths with magnesium salts; do first during 9 days a daily bath of hot water (34°C); then other 9 baths in alternate days and, finally, continue with a week bath during a year.

Give yourself a warm water bath before go to bed.
The calcium can reduce the tension and favor the relaxation; this mineral is found in the dairy products and in some vegetables, just like in the turnips.
Drink lemon juice mixed with water; it’s relaxing and rich in vitamin C.

Eat salads every day mixed with garlic and onion.

Rub the body with warm water or at room temperature, to which you will add a spoonful of salt (the salt and minerals contained in the water are relaxing of the nervous system).

• Grind a clove of garlic and put it to boil in a quarter of liter of milk; drink it in gulps when it gets cold a little.

• To a glass of warm milk add it a trickle of some alcoholic drink (brandy, rum); this will help you to relax and sleep.

• Drink tea of leaves of white sapote, of rosemary, of aceitilla, of chicalote, of fresh leaves of sunflower (also you can eat the seeds), of leaves of raspberry, of boldo (put a fist of bold to boil in a liter of water during an hour); drink them at fast and when you go to bed.

• Eat peaches, many avocados and salads of celery.

• Bath with hot water of basil.

• We recommend the alfalfa juice to relax the altered nervous system; drink a glass every third day, in fast.

• Drink as water of use, sage, just wet it.

PHYSICAL AND MENTAL EXHAUSTION IN THE PREGNANCY

Natural treatment:

Alfalfa: To eat buds of alfalfa in salads.

Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas, soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to take the juice.

Asparagus: To express asparagus and to take a pair from spoonfuls of its juice to the day.

Beans: To toast the seeds of beans and to do as a coffee. With honey of bees. To take two cups a day.

Beet: To consume in the salads, preferable with asparagus (Alfons balbach).

Beetroot: Whenever it is possible would have to eat crude the beetroot in salads in combination with other vegetables or vegetables. It also turns out ideal to take it in the form of juices, mixed with the one of other fruits like the apple.

Cherimoya: The cherimoya is ansiolítica and tranquilizer. To consume cherimoyas daily.

Figs: To eat figs in the breakfast (Doctor Jorge Pamplona Roger).

Grapes: For sportsmen, students, children at time of growth. To consume grapes, raisins.