TRIGLYCERIDES NATURAL TREATMENTS

Triglycerides are problems of the circulatory system, arteries, the main type of fat carried by the body. Here are the possible treatments of triglycerides.

Oil Omega 3: It is especially in the blue fish (salmon, sardines, mackerel) and vegetable oils such as linseed oil, the sunflower or soybean.

Dairy foods: milk, cheese, yogurt, low fat or skimmed.

Garlic: Take a raw garlic per day reduces triglycerides by 10 to 15%.

Alcachofera: Helps lower cholesterol levels and triglycerides. Take infusion.

Turmeric: Fighting cholesterol and helps control blood sugar metabolism for no excess in the form of triglycerides. Can be added to foods or taken as pills.

Linseed: linseed are rich in Omega 3 fatty acids.

Soy Lecithin: It increases the good cholesterol (HDL).